We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Women: Favorite strength routines?

J3nnaLyn
J3nnaLyn Posts: 125
edited October 2024 in Fitness and Exercise
I've been doing the same one for about a month now, time to switch things up...

What is either: a) your favorite strength routine at the gym or b) your favorite strength move.

I usually use free weights, stability balls, or machines.

Replies

  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    i LOVE the new rules of lifting for women plan!!!
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    i LOVE the new rules of lifting for women plan!!!

    I completely agree with this!
  • deninevi
    deninevi Posts: 934 Member
    Have you tried kettlebells? I love them! Right now I'm into deadlifts. In few weeks I'm starting the New rules of lifting for women. I try to combine dumbbells, kettlebells, and body weight in my workouts.
  • heatherzotigh
    heatherzotigh Posts: 75
    I do a combination of free weights and machines... mostly free weights though.. total body workouts three days a week... always do pull ups--the shape the upper body like no other!
  • pourmasanté107
    pourmasanté107 Posts: 12
    I like body weight exercises... squats, pushups, pullups, tricep dips, planks, etc. Basically anything that they have swimmers do for dryland training haha
  • Choclat_Pearl
    Choclat_Pearl Posts: 166 Member
    I really like the toning or chiseled shows on www.liveexercise.com and the YOU being beautiful - Resistance Band Workout on YouTube.

    I just love :love: Resistance Bands I can take them anywhere. I can do pretty much all the exercises that are done in a gym with weights.
  • hsquared87
    hsquared87 Posts: 73
    I love the rebel fitness workout, from http://nerdfitness.com/blog/rebel-fitness-guide/ I bought the ebook and I do the body weight brigade workout level one. Its a 6 week 3 times a week program and the ebook comes with a ton of other kinds of workouts. I lost 10 inches the first month I did It.
This discussion has been closed.

Categories