1500 Calories + 10,000 Steps a day.

Taleciab94
Taleciab94 Posts: 10 Member
edited October 2021 in Health and Weight Loss
Hello I am a 27 yr old female 185lbs and 5'5" will I lose weight eating 1500 calories and walking 10,000 steps a day? Just checking to see if anyone has had success doing this.

Replies

  • Xellercin
    Xellercin Posts: 924 Member
    Try it for six weeks consistently, log your weight every day, and then see what result it produces and if it's something you can sustainably do long term.

    Only time can really tell you if an approach will work for you.

    I know that when I was your weight, I slowly but steadily lost weight eating more than 1500 calories per day. But my loss was very slow, which I was happy with, because what I was doing was sustainable.

    These days I weigh less and am less active due to injury, so I typically have to eat less than 1500 calories in order to lose. I know this from logging and seeing the results, and then modifying accordingly.

    When it comes to managing your weight, it's not a rush, it's a long term process, so long term behaviours and data are really the key to long term success.
  • nanastaci2020
    nanastaci2020 Posts: 1,072 Member
    Ps-I went from 180ish to 130ish in 9.5 months in 2014, eating 1400-1600 daily and getting about 10k steps daily at age 39. I am 5'5".
  • dragon_girl26
    dragon_girl26 Posts: 2,187 Member
    Yes, you would lose weight, assuming 1500 would be your gross intake. I am also 5'5", and when I was 185 lbs I lost weight eating more than that. My average steps are/were around 15K.
  • SallyKaPow
    SallyKaPow Posts: 61 Member
    I'm slightly taller than you at 5'8, but I'm also eating around 1500kcals a day and walking/running 10,000 steps a day and I'm losing weight at a rate of about 1lb a week. I wish I could make it happen faster, but I can't realistically drop my calorie intake without falling off the wagon.
  • drmwc
    drmwc Posts: 1,037 Member
    I did this for about two months. The weight came off very quickly indeed. It was a bit miserable, but effective. (I am a 5 foot 9 male who started at 185 pounds and reached 140 pounds). I think I actually averaged around 15,000 steps rather than 10,000.
  • AnnPT77
    AnnPT77 Posts: 34,166 Member
    Just to round out the range of options: At 5'5", and my starting weight of 183 pounds, starting age of 59, I would've lost around 2 pounds a week at 1500 calories. I didn't get 10k steps, but did exercise. (Now 125ish pounds, age 65, I'd still lose maybe 0.5-0.75lb/week, eating 1500 *plus* all exercise calories.)

    Everyone's different, but most people are close to average. Start with an estimate from a so-called calculator, like MFP. They spit out the average numbers.

    Use the estimate the way the tool intends. In MFP's case, that means getting a base calorie estimate for non-exercise activity level (job, chores, etc.) and a particular target loss rate, then logging exercise calories separately and eating those, too.

    Test drive that approach for 4-6 weeks (whole menstrual cycle if female & premenopausal), then adjust if necessary based on actual loss rate.

    You don't learn much from others' loss-rate experience, except how average *they* are.

    You care about how average *you* are.

    Run the experiment, then you'll know.
  • westrich20940
    westrich20940 Posts: 914 Member
    So....your TDEE is probably ~2100 cals/day. You could eat that much (keep your activity level the same ... I used 'lightly active' with 10k steps per day) and maintain your current weight.

    So...yeah, you're theoretically in a ~600 calorie deficit.

    However, that puts you basically at your BMR...so I don't expect that this level of calorie deficit will be maintainable for you over time - and I expect you'll start to feel miserable at some point.

    So, if I were you, I'd make that calorie deficit smaller --- and shoot to eat more like ~1700/1800 calories per day. You may lose some weight fast with what you are currently doing but it's no the way forward.
  • Walkywalkerson
    Walkywalkerson Posts: 456 Member
    Taleciab94 wrote: »
    Hello I am a 27 yr old female 185lbs and 5'5" will I lose weight eating 1500 calories and walking 10,000 steps a day? Just checking to see if anyone has had success doing this.

    I'm 5ft 7 and currently 184lbs ( I am 20yrs oder than you though 😵 ) I clock in around
    10 - 15000 steps a day and eat around 1800 calories a day - that's with playing around with calories - keeping them lowish midweek so I can have days off at weekends.
    When I'm consistent I lose around 1 / 1.5 lbs per week.