logging exercise

lisoogurt
lisoogurt Posts: 3 Member
edited October 21 in Fitness and Exercise
How do I log Kettlebell swings?

Replies

  • __Di__
    __Di__ Posts: 1,661 Member
    If it isn't already in teh MFP list, you will have to add in your own calories, the link below will take you to a kettlebell workout calculator, then you can enter it into your log manually. Once you have logged it, it will be there for the next time you do it and you just adjust the amount of time you exercised for.

    https://captaincalculator.com/health/calorie/kettlebells/
  • lisoogurt
    lisoogurt Posts: 3 Member
    Thank you Di! Great link.
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