logging exercise

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lisoogurt
lisoogurt Posts: 3 Member
in Fitness and Exercise
How do I log Kettlebell swings?

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  • __Di__
    __Di__ Posts: 1,630 Member
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    If it isn't already in teh MFP list, you will have to add in your own calories, the link below will take you to a kettlebell workout calculator, then you can enter it into your log manually. Once you have logged it, it will be there for the next time you do it and you just adjust the amount of time you exercised for.

    https://captaincalculator.com/health/calorie/kettlebells/
  • lisoogurt
    lisoogurt Posts: 3 Member
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    Thank you Di! Great link.

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