Audio books to help husband quit smoking, drinking

Luvmyhubby222
Luvmyhubby222 Posts: 149 Member
in Health and Weight Loss
My husband has verbalized wanting to cut back on drinking and wants to quit smoking (1st time ever!). Can anyone recommend an autobiography that might help his motivation? Musicians a plus! TYIA!

Replies

  • Xellercin
    Xellercin Posts: 924 Member
    Allen Carr's Easy Way books address both smoking and drinking, and his story is autobiographical.

    His book is what got me to quit drinking completely. I just wanted to cut back, but after listening to it, I started it over and listened to it again.
  • Kait_Dee
    Kait_Dee Posts: 176 Member
    I have nothing more to offer than “WAY TO GO!!” And “GOOD LUCK” to your husband!! Here’s to a healthier path forward for him and you! 🥰
  • springlering62
    springlering62 Posts: 8,681 Member
    edited October 2021
    There is a British hypnotist named Paul McKenna who had a series of books with audio CDs.

    I found his “I Can Help You Sleep” one particularly helpful.

    He also has smoking, confidence, and even a virtual gastric band one, among many others.

    I had three of his works but loaned a couple out before I had a chance to try them and the borrower liked them so much I never got them back. 🤦🏻‍♀️

    You can find them used on Amazon, or Amazon UK (shipping is only a dollar or two higher than via American sellers, if they’ll ship internationally.) but if buying used, make sure it specifies that the CD is included.

    YMMV but that sleep one did the trick. I had totally forgotten about it. Might pull it out again.

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