I’m a new person!
 
            
                
                    richmartin0211                
                
                    Posts: 1 Member                
            
                        
            
                    Age 56 , malev, in a walker currently, current weight 210 lbs at 6 ft 2. trying to be vegan now ( increase the sides ( increase veggies, brown rice, potatoes and either black beans or my favorite chickpeas! Oatmeal is good just got to add (bananas, blueberries or strawberries) love my tofu scrambles! Tough day  just smash some tofu !! 
I have Trader Joe’s , wegmans, giant grocery or martins nearby, Aldi too. In the altoona/ state college region .
Downsizing my life from a mobile home to 1 room apartment ( housing authority for seniors or disabilities) back surgery and cancer care currently)
Excercise currently with bands, hoping to get into pa senior life .
Well I’m currently stuck in Pittsburgh ( long term living/ nursing home waiting for my discharge papers. I’m too for this building I’ve been here a year! Progress excellent : diabetes 5.8 a1c , 210 weight from 300 plus a year and a half ago , cancer and back surgeon are extremely happy ! Life time cancer medicine now once a day ( tragrisso medicine) I couldn’t find generic
Stay positive and live a whole new life with positive friends! Some people like to ruin my mood. I walk away .I’m only 56!
                
I have Trader Joe’s , wegmans, giant grocery or martins nearby, Aldi too. In the altoona/ state college region .
Downsizing my life from a mobile home to 1 room apartment ( housing authority for seniors or disabilities) back surgery and cancer care currently)
Excercise currently with bands, hoping to get into pa senior life .
Well I’m currently stuck in Pittsburgh ( long term living/ nursing home waiting for my discharge papers. I’m too for this building I’ve been here a year! Progress excellent : diabetes 5.8 a1c , 210 weight from 300 plus a year and a half ago , cancer and back surgeon are extremely happy ! Life time cancer medicine now once a day ( tragrisso medicine) I couldn’t find generic

Stay positive and live a whole new life with positive friends! Some people like to ruin my mood. I walk away .I’m only 56!
3        
            Replies
- 
            Welcome to MFP.
 There's some good resources here. I hope they help you stay positive and work towards your goal. Looks like you're already well on your way; congratulations on losing the first 90 pounds. That is a major achievement that you should be proud of. I'm sure you already feel better, and you already know you can keep being successful if you want.0
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            richmartin0211 wrote: »Age 56 , malev, in a walker currently, current weight 210 lbs at 6 ft 2. trying to be vegan now ( increase the sides ( increase veggies, brown rice, potatoes and either black beans or my favorite chickpeas! Oatmeal is good just got to add (bananas, blueberries or strawberries) love my tofu scrambles! Tough day just smash some tofu !! 
 I have Trader Joe’s , wegmans, giant grocery or martins nearby, Aldi too. In the altoona/ state college region .
 Downsizing my life from a mobile home to 1 room apartment ( housing authority for seniors or disabilities) back surgery and cancer care currently)
 Excercise currently with bands, hoping to get into pa senior life .
 Well I’m currently stuck in Pittsburgh ( long term living/ nursing home waiting for my discharge papers. I’m too for this building I’ve been here a year! Progress excellent : diabetes 5.8 a1c , 210 weight from 300 plus a year and a half ago , cancer and back surgeon are extremely happy ! Life time cancer medicine now once a day ( tragrisso medicine) I couldn’t find generic 
 Stay positive and live a whole new life with positive friends! Some people like to ruin my mood. I walk away .I’m only 56!
 Glad you are doing good it's really inspiring your journey🙂0
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            So inspiring 🙂0
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