Starch solution

Ellienz1
Ellienz1 Posts: 19 Member
edited October 2021 in Health and Weight Loss
I'm on the starch solution diet and I love it. Low fat plant and grain based with fruit I've lost 3kgs and feel amazing I highly recommend it

Replies

  • cmtw6737
    cmtw6737 Posts: 1 Member
    Hi! I am glad to find someone else who uses a starch-based diet. I used to think that I needed to have a low carb, high protein diet until I began to feel poisoned. I have been using Dr. McDougall's protocol for nine years (except I add a bit more nuts & seeds than he recommends at the start); I feel wonderful
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  • yirara
    yirara Posts: 9,944 Member
    There's a surprising number of similar posts all over the forum. Yeah. Looks like it.
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  • musicfan68
    musicfan68 Posts: 1,143 Member
    You may be a real person, but a real person can totally spam a message board....
  • Bridgie3
    Bridgie3 Posts: 139 Member
    Ellienz1 wrote: »
    It's not spam I'm a real person

    Don't let anyone get you down. I'm glad you like this carb diet. I don't know what it is, nor do I understand it, but if you're 54kg then go you.

    I too will one day be 54 kg. :D Hopefully while I am still alive....
  • Bridgie3
    Bridgie3 Posts: 139 Member
    https://www.verywellfit.com/the-starch-solution-diet-4771538

    this thing looks fine for people who aren't insulin resistant, and are maybe vegetarians. ? I love complex carbohydrates. Can't eat them on a high fat low carb diet - sadly, but don't mean I don't love them.

  • groovy_D
    groovy_D Posts: 8 Member
    I am also following the starch solution and I’m feeling better than I have in years!
    #lifeaftercheese
  • mybentley7
    mybentley7 Posts: 32 Member
    I've also been following the starch solution diet, but I feel all stiff. 😕

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