47lb down - Lifestyle Change without dieting

I am happy that I did not have to follow a calorie restriction diet, but I was able to eat real food and eat every day until I am full. Friend or DM me if you want to see my food diary



  • midnightjogger
    midnightjogger Posts: 45 Member
    I very inspiring concept..mini goals...i like it! I would love some of your recipes, especially the pizza and cheesecake!
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