Walk Away The Pounds

Fuhgetaboutit
Fuhgetaboutit Posts: 69
edited September 19 in Health and Weight Loss
Hey, I was introduced to this tape recently and until then I never thought I would be able to do a workout tape! I always thought that tapes were too hard, too fast and all the people on the tape looked like they worked out every day in a gym

For all of you unfamiliar with this tape, check it out. Leslie Sansone has tapes that exercise you to the equivalent of walking 1,2,3,4 and 5 miles beginner, intermediate & expert. I love these tapes and just bought the box set.

Happy Walking! :flowerforyou:

Replies

  • Fuhgetaboutit
    Fuhgetaboutit Posts: 69
    Hey, I was introduced to this tape recently and until then I never thought I would be able to do a workout tape! I always thought that tapes were too hard, too fast and all the people on the tape looked like they worked out every day in a gym

    For all of you unfamiliar with this tape, check it out. Leslie Sansone has tapes that exercise you to the equivalent of walking 1,2,3,4 and 5 miles beginner, intermediate & expert. I love these tapes and just bought the box set.

    Happy Walking! :flowerforyou:
  • Reeniec
    Reeniec Posts: 16 Member
    I agree! I have a couple of her tapes and they are great.
  • Fuhgetaboutit
    Fuhgetaboutit Posts: 69
    It's nice because it's not hard you know?
  • brocksmom
    brocksmom Posts: 103 Member
    Thanks for the reminder, i have those tapes buried deep in my old exercise vault of old tapes:happy:
  • indianagranny
    indianagranny Posts: 863
    I love her tapes. I once lost 40 pounds doing the 1 - 2 - 3 mile ones. Of course, I gained part of it back being senseless but I won't this time.
  • Reeniec
    Reeniec Posts: 16 Member
    It's nice because it's not hard you know?

    Exactly! Even though it's easy and you can keep up with the moves and steps it still is a really great workout. I have the weighted balls too. Those things really work out my arms!
  • glancees
    glancees Posts: 13
    I love Leslie Sansone!! :heart: :heart: :heart:
    She has been my walking buddy all winter. I only have the 1-2-3 mile tapes from ages ago, but I borrow her newer ones from the library. They are great because you can make them as intense as you feel up to that day; adding weights if you're ready for more. I discovered a new one: walk fit, or walk strong, I think it's called. It's only 2 miles but she does 3 minute intervals with weights and squats. I'm still feeling it today!
  • Benson
    Benson Posts: 444
    I do them too. Just curious how you mark the workout in your exercise journal?
  • memaw66
    memaw66 Posts: 2,558 Member
    I have her tape, never tried it. Maybe I will tonight after the biggest loser.

    I have not been exercising at all and I really need to get ito a routine of some sort!

    Memaw
  • nytoaz
    nytoaz Posts: 143
    I have the 1 through 4 mile walks. They're great! I love how she incorporates weights into the walk; my arms are always sore afterwards :smile:
  • Fuhgetaboutit
    Fuhgetaboutit Posts: 69
    I do them too. Just curious how you mark the workout in your exercise journal?

    The 1 mile I mark as Walking 2.5 mph
    2 mile walking 3.0 mph
    3 mile walking 3.5 mph
    4 mile walking 4.0 mph
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