Challenge Group (New Members Welcome) 9/12-9/18
bmfrazie
Posts: 2,380 Member
This thread is one in which a new fitness and dietary challenge is posted each week. The challenges begin on Monday. Lets keep this rolling!
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Here are 7 different challenges. You pick your day to do each of them and post which day you do what. OR if you are feeling up for it you can try to create a mini circut out of these exercises. Totally up to you and your ability level.
-- 40 mountain climbers
-- 100 jumping jacks
-- 3 mins of SUPERMAN (you can break this up to your liking)
-- 1.5 mile walk/run/jog
-- 35 squats
-- 20 push ups
-- 50 calf raises
DIETARY CHALLENGE:
Eat breakfast daily! --- Sounds super easy but many people skip this meal and ended up over snacking later because of it.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON - Breakfast: Y/N ~ Challenge:
TUES - Breakfast : Y/N ~ Challenge:
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: #/7
Total Challenges: #/7
Good luck! (water)
Videos:
Mountain Climber:
http://www.youtube.com/watch?v=DyeZM-_VnRc
Superman:
http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=relmfu
Calf Raises:
http://www.youtube.com/watch?v=GJwRFpRXZzY&feature=relmfu ---- YOU CAN DO THIS ON LEVEL GROUND FOR AN EASIER LEVEL.
Here are the challenges/format to post for this week: (ANY one can join in at ANY time!)
_________________________________________________________________________________________
FITNESS CHALLENGE:
Here are 7 different challenges. You pick your day to do each of them and post which day you do what. OR if you are feeling up for it you can try to create a mini circut out of these exercises. Totally up to you and your ability level.
-- 40 mountain climbers
-- 100 jumping jacks
-- 3 mins of SUPERMAN (you can break this up to your liking)
-- 1.5 mile walk/run/jog
-- 35 squats
-- 20 push ups
-- 50 calf raises
DIETARY CHALLENGE:
Eat breakfast daily! --- Sounds super easy but many people skip this meal and ended up over snacking later because of it.
__________________________________________________________________________________________
Here is the format to post your updates and track your progress: (can be copy/pasted to post daily, weekly, whenever!)
MON - Breakfast: Y/N ~ Challenge:
TUES - Breakfast : Y/N ~ Challenge:
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: #/7
Total Challenges: #/7
Good luck! (water)
Videos:
Mountain Climber:
http://www.youtube.com/watch?v=DyeZM-_VnRcSuperman:
http://www.youtube.com/watch?v=cc6UVRS7PW4&feature=relmfuCalf Raises:
http://www.youtube.com/watch?v=GJwRFpRXZzY&feature=relmfu ---- YOU CAN DO THIS ON LEVEL GROUND FOR AN EASIER LEVEL. 0
Replies
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I am in!0
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bump0
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MON - Breakfast: Yes ~ Challenge: 50 Calf Raises
TUES - Breakfast : Y/N ~ Challenge:
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 1/7
Total Challenges: 1/70 -
I'm in......and looking forward to it! Thanks for posting the challenge!
MON - Breakfast: Yes ~ Challenge: 100 Jumping Jacks
TUES - Breakfast : Y/N ~ Challenge:
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 1/7
Total Challenges: 1/70 -
bump0
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Sounds good, I can do everything but the jumping jacks and maybe the mountain climbers. I will see if I can change them up in a way they wont hurt my foot.0
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MON - Breakfast: Y ~ Challenge: 20 push-ups
TUES - Breakfast : Y/N ~ Challenge:
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 1/7
Total Challenges: 1/70 -
MON - Breakfast: Y ~ Challenge: 1.5mile walk
TUES - Breakfast : Y ~ Challenge:
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 1/7
Total Challenges: 1/70 -
9/12 Breakfast: Y 100 jumping jacks.0
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MON - Breakfast: Yes ~ Challenge: 100 Jumping Jacks (actually did 120)
TUES - Breakfast : Yes ~ Challenge: 50 Calf Raises
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 2/7
Total Challenges: 2/70 -
bump0
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Day 2 breakfast ate and lunges complete0
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MON - Breakfast: Yes ~ Challenge: 50 Calf Raises
TUES - Breakfast : Yes ~ Challenge: 120 jumping jacks and 20 push ups, 50 crunches
WED – Breakfast: Y/N ~ Challenge:
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 2/7
Total Challenges: 2/70 -
MON - Breakfast: Yes ~ Challenge: 100 Jumping Jacks (actually did 120)
TUES - Breakfast : Yes ~ Challenge: 50 Calf Raises
WED – Breakfast: Yes ~ Challenge: 35 Squats
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 3/7
Total Challenges: 3/70 -
breakfast yes and push ups done0
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MON - Breakfast: Y ~ Challenge: 20 push-ups
TUES - Breakfast : Y ~ Challenge:
WED – Breakfast: Y ~ Challenge: 120 jumping jacks, 40 squats, 60 calf raises, 1.5 mile walk/run
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 3/7
Total Challenges: 5/70 -
MON - Breakfast: Y ~ Challenge: 1.5mile walk
TUES - Breakfast : Y ~ Challenge: 20 push ups
WED – Breakfast: Y ~ Challenge: 50 calf raises
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast:3/7
Total Challenges 3/70 -
MON - Breakfast: Yes ~ Challenge: 50 Calf Raises
TUES - Breakfast : Yes ~ Challenge: 120 jumping jacks and 20 push ups, 50 crunches
WED – Breakfast: Yes ~ Challenge: 1.5 mile run (really did 3)
THU – Breakfast : Y/N ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 3/7
Total Challenges: 3/70 -
Opps double post0
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:happy: good job and I love your Quote!0
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It is easy to be pleasant when life flows by like a song, but the man worth while is the one who will smile when everything goes dead wrong. For the test of the heart is trouble, and it always comes with years, and the smile that is worth the praises of earth is the smile that shines through the tears.
Irish Saying0 -
MON - Breakfast: Y/N ~ Challenge:
TUES - Breakfast : Y/N ~ Challenge:
WED – Breakfast: Y/N ~ 35 squats
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:0 -
MON - Breakfast: Yes ~ Challenge: 100 Jumping Jacks (actually did 120)
TUES - Breakfast : Yes ~ Challenge: 50 Calf Raises
WED – Breakfast: Yes ~ Challenge: 35 Squats
THU – Breakfast : Yes ~ Challenge: 3 Minutes of Superman (Added to my 30 day Shred)
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 4/7
Total Challenges: 4/70 -
MON - Breakfast: Y ~ Challenge:
TUES - Breakfast : Y~ Challenge: 50 calf raises, 30 push-ups
WED – Breakfast: Y ~ Challenge: 50 calf raises, 3 mile walk
THU – Breakfast : Y ~ Challenge:
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 4/7
Total Challenges: 3/70 -
jumping jacks complete
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I have been sick so am only now getting to this challenge. Starting it today but seeing what I can get done between now and the end of the week.
MON - Breakfast: Y ~ Challenge: N/A
TUES - Breakfast : Y ~ Challenge: N/A
WED – Breakfast: Y ~ Challenge: N/A
THU – Breakfast : Y ~ Challenge: run/walk 1.5+ miles
FRI – Breakfast : Y/N ~ Challenge:
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:0 -
bumping because I want to get in on the next one. I am assuming you'll post the link to the next message board here...0
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I found a good exchange for the mountain climber I can't do because of my fractured foot, standing crunches. They're almost the same thing except standing up so there's less pressure on my toes. Now if I could just find a good exchange for the jumping jacks:ohwell:
MON - Breakfast: Y ~ Challenge:
TUES - Breakfast : Y~ Challenge: 50 calf raises, 30 push-ups
WED – Breakfast: Y ~ Challenge: 50 calf raises, 3 mile walk
THU – Breakfast : Y ~ Challenge: 3 mile walk
FRI – Breakfast : Y ~ Challenge: 100 calf raises, 60 standing crunches, 50 squats and 3 min. superman
SAT – Breakfast : Y/N ~ Challenge:
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 5/7
Total Challenges: 6/70 -
Calf lunges today0
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MON - Breakfast: Yes ~ Challenge: 100 Jumping Jacks (actually did 120)
TUES - Breakfast : Yes ~ Challenge: 50 Calf Raises
WED – Breakfast: Yes ~ Challenge: 35 Squats
THU – Breakfast : Yes ~ Challenge: 3 Minutes of Superman (Added to my 30 day Shred)
FRI – Breakfast : Yes ~ Challenge: 20 Pushups
SAT – Breakfast : Yes ~ Challenge: 1.5 + mile hike
SUN – Breakfast : Y/N ~ Challenge:
Total days eating breakfast: 6/7
Total Challenges: 6/70
This discussion has been closed.
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