ZUMBA - category?

caramkoala
caramkoala Posts: 303 Member
edited October 2024 in Fitness and Exercise
Which category of exercise should I add ZUMBA to? I can't find it in the database and really have no clue how many calories I would be burning

Replies

  • netchik
    netchik Posts: 587 Member
    Dancing, aerobic, ballet or modern, twist
  • suz74
    suz74 Posts: 77 Member
    go to www.zumbacalories.com put in your details then create your own exercise on MFP
  • katinka13
    katinka13 Posts: 41
    You can count it like Aerobics, high impact ;-)
  • caramkoala
    caramkoala Posts: 303 Member
    thanks heaps thats really helpful, and motivating! (817 for 45mins!)
  • suz74
    suz74 Posts: 77 Member
    thanks heaps thats really helpful, and motivating! (817 for 45mins!)
    what a fab workout that's going to be...burn baby burn!
  • Mizzhealthy4life
    Mizzhealthy4life Posts: 15
    I loveee zumba!! I do 2 hours a day and burn 1708 calories great workout! !
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