Keto Keto Keto - friends needed

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Replies

  • hamidbhatti5639
    hamidbhatti5639 Posts: 5 Member
    Hi, there. Lets get some work done. Need to loose around 40 lbs.. lets see who hits that goal first...
  • neomilan
    neomilan Posts: 14 Member
    Add me :) I'm down 56 lbs so far
  • 8Titan3
    8Titan3 Posts: 6 Member
    How does one start on the Keto road.?
  • adenardo19
    adenardo19 Posts: 1 Member
    Looking for Keto support. Starting it again and always looking for recipes as I really hate cooking and would do prep if it made it easier to have meals on hand for dinners etc... Family of 4 (2 are older teenage boys)
  • crmzn
    crmzn Posts: 83 Member
    adenardo19 wrote: »
    Looking for Keto support. Starting it again and always looking for recipes as I really hate cooking and would do prep if it made it easier to have meals on hand for dinners etc... Family of 4 (2 are older teenage boys)

    I highly recommend the ketogains FB page. Read up on their protocols, as it’s not your widely accepted high fat and moderate protein form of the diet. I’ve used it since August and it’s a game changer.

  • tillyp1974
    tillyp1974 Posts: 1 Member
    been on keto two weeks tomorrow, feel bad, heart burn, weakness in my legs, anyone else get this?

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