40lbs lost but stuck!?!?!?

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Maryaly40
Maryaly40 Posts: 551 Member
in Introduce Yourself
Hi! My name is Mary and I've lost 40 lbs already and am new to MFP. I've been stuck for months and am frustrated but trying everything possible. I have 25-30 more lbs to lose. I've seen some great before/after pics of some ppl on here who tried 30DS, so I bought it and Day 1 was today! Wish me luck! I'll post before and after pics when I complete it.

Replies

  • Ritala1987
    Ritala1987 Posts: 135 Member
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    good luck!!! i have the same amount to lose and have been trying for months after also losing 20 kgs :)
  • SailingMike
    SailingMike Posts: 237 Member
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    Some things I have learned...
    1. In the first weeks of starting exercise program most folks gain weight because muscle weighs more than fat. SO don't just weigh yourself... MEASURE to see what your body is really doing.
    2. NEVER eat less than about 125O calories... OR try to loose too much too fast. Your body goes into starvation mode and retains fat.
    3. It took YEARS to put on the weight... eat HEALTHY (food pyramid) exercise regularly... and slowly it will come off.
    4. Also, SLOW weight loss is most likely to stay off long term.
    5. DON"T "diet"... just learn to eat properly and exercise regularly. Make your goal "good health."
    6. Eat back at least SOME of your exercise calories. This motivates me to exercise more!
    7. Don't deprive yourself. Learn to have just ONE bite of that cake. Total deprivation may lead to fast weight gain later.
    8. As you gained weight you probably had plateaus going up. Your body remembers these plateaus and will automatically plateau there again on the way down. Some refer to these as "set points." It may take some time and sometimes some adjustments to get past them.
    9. Mix it up. Vary your exercise from day to day and vary your menu. If you get bored you are less likely to be successful.
    10. Fill out your MyFitnessPal.com profile, particpate on the boards and add some friends who will encourage you (and maybe inspire you too) .... and HAVE FUN with it!!
    11. Move More + Eat Less = Lower Weight

    "It matters not if we try and fail, and try and fail again. But it matters much if we try and fail and fail to try again."
  • Scatterdragon
    Scatterdragon Posts: 225 Member
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    Some things I have learned...
    1. In the first weeks of starting exercise program most folks gain weight because muscle weighs more than fat. SO don't just weigh yourself... MEASURE to see what your body is really doing.
    2. NEVER eat less than about 125O calories... OR try to loose too much too fast. Your body goes into starvation mode and retains fat.
    3. It took YEARS to put on the weight... eat HEALTHY (food pyramid) exercise regularly... and slowly it will come off.
    4. Also, SLOW weight loss is most likely to stay off long term.
    5. DON"T "diet"... just learn to eat properly and exercise regularly. Make your goal "good health."
    6. Eat back at least SOME of your exercise calories. This motivates me to exercise more!
    7. Don't deprive yourself. Learn to have just ONE bite of that cake. Total deprivation may lead to fast weight gain later.
    8. As you gained weight you probably had plateaus going up. Your body remembers these plateaus and will automatically plateau there again on the way down. Some refer to these as "set points." It may take some time and sometimes some adjustments to get past them.
    9. Mix it up. Vary your exercise from day to day and vary your menu. If you get bored you are less likely to be successful.
    10. Fill out your MyFitnessPal.com profile, particpate on the boards and add some friends who will encourage you (and maybe inspire you too) .... and HAVE FUN with it!!
    11. Move More + Eat Less = Lower Weight

    "It matters not if we try and fail, and try and fail again. But it matters much if we try and fail and fail to try again."

    All very good tips!
  • joakool
    joakool Posts: 434 Member
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    Listen to SailingMike -- He knows what he's talking about. Also, I'm almost done with the 30 DS and I loved it. I wish there were more than 3 levels. :smile:
  • NancyAnne1960
    NancyAnne1960 Posts: 500 Member
    Options
    Some things I have learned...
    1. In the first weeks of starting exercise program most folks gain weight because muscle weighs more than fat. SO don't just weigh yourself... MEASURE to see what your body is really doing.
    2. NEVER eat less than about 125O calories... OR try to loose too much too fast. Your body goes into starvation mode and retains fat.
    3. It took YEARS to put on the weight... eat HEALTHY (food pyramid) exercise regularly... and slowly it will come off.
    4. Also, SLOW weight loss is most likely to stay off long term.
    5. DON"T "diet"... just learn to eat properly and exercise regularly. Make your goal "good health."
    6. Eat back at least SOME of your exercise calories. This motivates me to exercise more!
    7. Don't deprive yourself. Learn to have just ONE bite of that cake. Total deprivation may lead to fast weight gain later.
    8. As you gained weight you probably had plateaus going up. Your body remembers these plateaus and will automatically plateau there again on the way down. Some refer to these as "set points." It may take some time and sometimes some adjustments to get past them.
    9. Mix it up. Vary your exercise from day to day and vary your menu. If you get bored you are less likely to be successful.
    10. Fill out your MyFitnessPal.com profile, particpate on the boards and add some friends who will encourage you (and maybe inspire you too) .... and HAVE FUN with it!!
    11. Move More + Eat Less = Lower Weight

    "It matters not if we try and fail, and try and fail again. But it matters much if we try and fail and fail to try again."


    BRAVO!!! Very well said!!! I think everyone looking to lose weight/get healthy should follow these rules!!!
  • Helen789
    Helen789 Posts: 6
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    Some things I have learned...
    1. In the first weeks of starting exercise program most folks gain weight because muscle weighs more than fat. SO don't just weigh yourself... MEASURE to see what your body is really doing.
    2. NEVER eat less than about 125O calories... OR try to loose too much too fast. Your body goes into starvation mode and retains fat.
    3. It took YEARS to put on the weight... eat HEALTHY (food pyramid) exercise regularly... and slowly it will come off.
    4. Also, SLOW weight loss is most likely to stay off long term.
    5. DON"T "diet"... just learn to eat properly and exercise regularly. Make your goal "good health."
    6. Eat back at least SOME of your exercise calories. This motivates me to exercise more!
    7. Don't deprive yourself. Learn to have just ONE bite of that cake. Total deprivation may lead to fast weight gain later.
    8. As you gained weight you probably had plateaus going up. Your body remembers these plateaus and will automatically plateau there again on the way down. Some refer to these as "set points." It may take some time and sometimes some adjustments to get past them.
    9. Mix it up. Vary your exercise from day to day and vary your menu. If you get bored you are less likely to be successful.
    10. Fill out your MyFitnessPal.com profile, particpate on the boards and add some friends who will encourage you (and maybe inspire you too) .... and HAVE FUN with it!!
    11. Move More + Eat Less = Lower Weight

    "It matters not if we try and fail, and try and fail again. But it matters much if we try and fail and fail to try again."

    Great tips there!
  • Nette_54
    Nette_54 Posts: 265 Member
    Options
    Some things I have learned...
    1. In the first weeks of starting exercise program most folks gain weight because muscle weighs more than fat. SO don't just weigh yourself... MEASURE to see what your body is really doing.
    2. NEVER eat less than about 125O calories... OR try to loose too much too fast. Your body goes into starvation mode and retains fat.
    3. It took YEARS to put on the weight... eat HEALTHY (food pyramid) exercise regularly... and slowly it will come off.
    4. Also, SLOW weight loss is most likely to stay off long term.
    5. DON"T "diet"... just learn to eat properly and exercise regularly. Make your goal "good health."
    6. Eat back at least SOME of your exercise calories. This motivates me to exercise more!
    7. Don't deprive yourself. Learn to have just ONE bite of that cake. Total deprivation may lead to fast weight gain later.
    8. As you gained weight you probably had plateaus going up. Your body remembers these plateaus and will automatically plateau there again on the way down. Some refer to these as "set points." It may take some time and sometimes some adjustments to get past them.
    9. Mix it up. Vary your exercise from day to day and vary your menu. If you get bored you are less likely to be successful.
    10. Fill out your MyFitnessPal.com profile, particpate on the boards and add some friends who will encourage you (and maybe inspire you too) .... and HAVE FUN with it!!
    11. Move More + Eat Less = Lower Weight

    "It matters not if we try and fail, and try and fail again. But it matters much if we try and fail and fail to try again."

    Great tips and so true when it comes to eating enough calories, if you you are eating about 1250 calories a day and have hit a plateau then try eating more calories for a couple of weeks e.g, go up to 1500 calories for a couple of weeks then up to 2000 calories for 2 or 3 weeks ( if you gain more than one and half kilos then go back to the 1250 again. ) I have read changing your intake of calories helps to kick start your metabolism so that is what I am doing at the moment also eat plenty of protein to build and repair your muscles Good luck with your weight loss

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