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puttynadine
puttynadine Posts: 42 Member
in Health and Weight Loss
I was at 197 and at 200 I loose 4 pounds and gain it all back

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  • lhcp12
    lhcp12 Posts: 11 Member
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    On Friday last week, I weighed in at 153.1 pounds and today I weighed in at 157.2 pounds. Weight fluctuates for a number of reasons. I did not gain 4.1 pounds of fat in less than a week. I did gain 4.1 pounds of water, food, and waste products. How do I know it wasn't fat? Because I have stayed in a calorie deficit and weigh myself regularly. 4.1 pounds isn't even the largest swing in weight I've seen. If you are in a consistent calorie deficit, you will see the weight come off. The scale can be frustrating because it doesn't tell us how much fat we have, just how much we weigh.
  • cwolfman13
    cwolfman13 Posts: 41,868 Member
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    0*b9Ggfm_fsY0kHyh-.

    XFj73ziCS-KVzysLta8H5VmmzjPMMXrT_nbPeyW-FFYlF4CS1MKa0xq0V1vNswC1K_7UoM7iozFPdeYt8PbnfE_rIRD37zDr7izkzvYEixIFDgTubFF-ee81Y4Mm1ozmMpAA3fkfmONfRwxy4IF7iV5Uc7Zp-YQ
  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    my weight will fluctuate in a 5 pound range at any given moment on any given day.

    its the overall TREND you want to look at.

    what was your weight a week ago?

    A month ago?

    2 months ago?

    THAT is what you want to look at.

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