Friday Mini Challenge

Crystal_Rudolph
Crystal_Rudolph Posts: 632 Member
in Fitness and Exercise
Good Morning Everyone! As most of you know Charger is on a well deserved vacation and I have offered to help keep the challenges up while he relaxes! So let’s get started and kick this fat out the door!!!
Today's Challenge is: Lunges with Biceps Curls

Lets shoot for 200 total (100 each leg)

This is a full body challenge. It works your core, legs, and arms in one burning motion!

You can do them with any weight you want…hand weights, soup cans, bottles of water, or milk jugs.

You can break them up throughout the day or do them all at once…You have until midnight to get them done.

If you can't do 200, then do what you can. Remember to push yourself -- This is a challenge, so challenge your body!!! Report back when you are done and let us know how you did.

Make sure you stretch and have fun doing them.

Here is a video in case you don’t know how to do them:
http://www.youtube.com/watch?v=Yz-7S6KZa60
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Replies

  • caramkoala
    caramkoala Posts: 303 Member
    200! Really! okay......

    (Except I live in Oz and its 8pm here so I might not get them done until tomorrow!)
  • netchik
    netchik Posts: 587 Member
    You are insane. :laugh:

    Here goes nothing!!
  • Charger440
    Charger440 Posts: 1,474 Member
    I'm in except I don't know what I'll use for weights in the motel room. :)

    Thanks for helping us all out Crystal!!!
  • kseltzer
    kseltzer Posts: 214 Member
    I think the link for the video is incorrect. The video is showing tricep dips.
  • tinaj01
    tinaj01 Posts: 5 Member
    No problem after doing Kickboxing and trx this is not a real big challenge for me! thanks I will keep doing them.
  • jolinemariem
    jolinemariem Posts: 462 Member
    i am up for the challenge
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I'm in except I don't know what I'll use for weights in the motel room. :)

    Thanks for helping us all out Crystal!!!

    Shmpoo bottles??? LOL
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I think the link for the video is incorrect. The video is showing tricep dips.

    Sorry about that...must still be tired! LOL It should be fixed now :o)

    http://www.youtube.com/watch?v=Yz-7S6KZa60
  • mkaluzny
    mkaluzny Posts: 508 Member
    Wow this is a whole new exercise. I'm in and thanks for filling in.
  • joakool
    joakool Posts: 434 Member
    I'm in! I won't do them all at once, but I'll get them all done by the end of the day.
  • sweetjanet2k
    sweetjanet2k Posts: 28 Member
    Count me in!
  • kseltzer
    kseltzer Posts: 214 Member
    That's what I thought it was, but I just wanted to make sure. I'm up for it!!
  • mkaluzny
    mkaluzny Posts: 508 Member
    I'm done. I had to do them in groups of 50. This was difficult because as I got more and more tired, I lost balance more easily and really needed to concentrate on form to not get sloppy. An excellent choice; I am sure I will feel them later today.
  • thedestar
    thedestar Posts: 1,275 Member
    Is this an open challenge? I definitely want to give it a try!
  • pmjsmom
    pmjsmom Posts: 1,926 Member
    I'm in!
  • chicco57
    chicco57 Posts: 298
    i'm up for it!!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    Is this an open challenge? I definitely want to give it a try!

    It is an open challenge! Nice to have you join us!!! We post new challenges everyday so lets kick this fat!
  • thedestar
    thedestar Posts: 1,275 Member
    Got them done! My legs are going to be feeling it tomorrow!
  • chicco57
    chicco57 Posts: 298
    done and dusted!!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
    I did 200 and boy do I feel it! Great job everyone!!! We have kicked some fat today! Get ready for tomorrow!!!

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