how to lose abdomin fats ?

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saynow111
saynow111 Posts: 125 Member
in Health and Weight Loss
my waist is around 121 cm
i m 184 cm
my weight is 124 kg
any good way to lose abdomin fats ?
thank you!

Replies

  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
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    Lose weight overall.
    You can't do anything to make weight loss happen from one specific part of the body.
  • manderson27
    manderson27 Posts: 3,510 Member
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    Agree with the above. You can't spot reduce fat. You will need to eat at a calorie deficit and lose weight overall. You can however tighten up the Abdominals with exercise. Composite weight training and ab exercises help to strengthen and tighten the abdominal muscles which in turn can help reduce inches a bit.
  • Courtscan2
    Courtscan2 Posts: 498 Member
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    If only we could choose where the weight goes from! Unfortunately it comes down to genetics largely. Last on is generally first off - so if your abdomen is the first place you tend to hold fat, this will be the last place it comes off. Anyone who tells you differently is trying to sell you something ;)
    It will come off through overall fat loss though, so keep at and you will see improvements.

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