The REAL reason to do this!

pauldbarnhart
pauldbarnhart Posts: 5,999 Member
edited October 2 in Success Stories
Just had my annual health assessment at work today.

Aside from the obvious benefit of looking and feeling better, the numbers tell the tale.

7 - Inches lost from my waistline

8 - points lost in my BMI

15 - points in cholesterol lost

22 - points lost in my blood presssure

28 - beats per minute less on my pulse

57 - pounds lost

78 - points dropped in my blood sugar - no longer prediabetic

and the biggie

395 less on my triglycerides.


Where I once was a prediabetic, walking heart attack, I'm now a healthy old man :laugh:

I love MFP!

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