The REAL reason to do this!

Just had my annual health assessment at work today.

Aside from the obvious benefit of looking and feeling better, the numbers tell the tale.

7 - Inches lost from my waistline

8 - points lost in my BMI

15 - points in cholesterol lost

22 - points lost in my blood presssure

28 - beats per minute less on my pulse

57 - pounds lost

78 - points dropped in my blood sugar - no longer prediabetic

and the biggie

---

395 less on my triglycerides.


Where I once was a prediabetic, walking heart attack, I'm now a healthy old man :laugh:

I love MFP!