PIcking a cereal

1GymKat
1GymKat Posts: 5
edited October 2 in Food and Nutrition
I'm looking for the superior cereal with ideally a minimum of 5grams of fiber per serving. I know about Fiber One Cereal but are there any others out there that you've come across? Or what do you consider the healthest of cereals? Reading my Multi-grain cheerios box this morning, I realized they really aren't as GREAT as I once thought they were.

Thanks in advance for the info!
And good luck on meeting your goals!

Replies

  • SophRW
    SophRW Posts: 93 Member
    Kashi GoLean-original

    This is the healthiest cereal out there in my opinion.
  • lizsmith1976
    lizsmith1976 Posts: 497 Member
    Kashi Go Lean Crunch! It's awesome, I eat it every day for breakfast. I think 8 grams of protein and 9 grams of fiber (but I may have those backwards) in one cup serving. I stay full for hours! Add blueberries and it is perfect, but there is a little bit of honey, I think, and it tastes great by itself too.
  • cdstadt
    cdstadt Posts: 311 Member
    For a truly healthy cereal, you'll probably have to go to a health food store. And really, you can make your own granola way cheaper than any of that stuff.
  • Faery7
    Faery7 Posts: 317 Member
    Kashi is amazing. I love their Go Lean Crunch, Island Vanilla and Autumn Wheat. Those are my morning staples :) Lots of protien and lots of fiber :)
  • nehtaeh
    nehtaeh Posts: 2,849 Member
    I am in love with Kashi's cinnamon harvest cereal. It is yummy.

    Nutrition Facts
    Serving Size 11.00000 cup (55.1 g)

    Amount Per Serving
    Calories 190
    Calories from Fat 99
    Total Fat 1.0g
    Saturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg
    Sodium 0mg
    Total Carbohydrates 44.0g
    Dietary Fiber 5.0g
    Sugars 9.0g
    Protein 6.0g
  • MrsWendyQ
    MrsWendyQ Posts: 125 Member
    Kashi is amazing. I love their Go Lean Crunch, Island Vanilla and Autumn Wheat. Those are my morning staples :) Lots of protien and lots of fiber :)

    EXACTLY THE SAME HERE!!! Love Kashi...Go Lean Crunch is by far my favorite...but the other two...delicious as well! The vanilla one with blueberries or strawberries in it...better than dessert!
  • TeaBea
    TeaBea Posts: 14,517 Member
    I am in love with Kashi's cinnamon harvest cereal. It is yummy.

    Nutrition Facts
    Serving Size 11.00000 cup (55.1 g)

    Amount Per Serving
    Calories 190
    Calories from Fat 99
    Total Fat 1.0g
    Saturated Fat 0.0g
    Trans Fat 0.0g
    Cholesterol 0mg
    Sodium 0mg
    Total Carbohydrates 44.0g
    Dietary Fiber 5.0g
    Sugars 9.0g
    Protein 6.0g

    Yum!

    I like the Heart to Heart too - it's like cinnamon cheerios. Lower protein, but also lower calorie - I pair this with greek yogurt (on the side)

    Nutrition Facts
    Kashi Heart to Heart Serving Size: 0.75 cup
    Calories 110
    Total Fat 1.5g
    Sodium 90mg
    Carbohydrate 25g
    Dietary Fiber 5g
    Sugars 5g
    Protein 4g
  • Acg67
    Acg67 Posts: 12,142 Member
    just under 5g of fiber

    51E8tdnFD1L.jpg
  • mehs04
    mehs04 Posts: 184
    Grape Nuts or it's generic equivalent Great Value crunch nuggets
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