Ladies! I just bought...

EthanJeremiahsMama
EthanJeremiahsMama Posts: 534 Member
edited October 2 in Food and Nutrition
EAS Whey Protein - Chocolate **NOTE, I am asking ladies for opinions only because most of the responses I have received about a good protein mix was from ladies but ANYONE is welcome to answer of course! -- I just bought some from Safeway today! It seems like a good buy with the low carbs, sugar and low in cals.. and a good amount of protein!! (I bought this to get a good amount of protein in and for a post workout meal or even a meal replacement!)

To those who use EAS.. or for the ladies who have responded to my other post before.. do you have any smoothie recipes - what would be delicious with this protein mix? I have not tried it yet but I was thinking of using some Trader Joes organic peanut butter and half of a banana or something.. any other smoothie recipes is highly appreciated, thanks! :)

Replies

  • shesblossoming
    shesblossoming Posts: 426
    1 cup unsweetened vanilla almond milk
    2 tablespoons Better 'n Peanut Butter
    Protein powder

    I actually don't use ice with it. I just mix it up and drink. Super delicious and filling.
  • EthanJeremiahsMama
    EthanJeremiahsMama Posts: 534 Member
    1 cup unsweetened vanilla almond milk
    2 tablespoons Better 'n Peanut Butter
    Protein powder

    I actually don't use ice with it. I just mix it up and drink. Super delicious and filling.

    That sounds deelish! Thanks for the response, i'll def try that! :)
  • maremare312
    maremare312 Posts: 1,143 Member
    I do a similar one-- a scoop protein powder, a cup of almond milk (vanilla unsweetened, 35-40 cals a cup depending on brand), ice or almond milk ice, and sometimes a tablespoon of peanut butter. I was using peanut flour from TJ's, which I believe is similar to PB2, but the dirty boogers discontinued it.

    If I want a fruitier mix I do the protein powder, almond milk, half a frozen banana, and 4-5 frozen strawberries. Frozen fruit is great so you don't need ice.
  • EASBrand
    EASBrand Posts: 14
    ChristinaaaRene, try this recipe for a protein frappucino:
    -16 ounces of coffee, cooled
    -1 packet Myoplex® Lite (chocolate or vanilla)
    -1 tablespoon flaxseed oil
    -2 cups ice

    ~Brittany @EAS
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