13 low-calorie foods that are surprisingly filling

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Estellegordon
Estellegordon Posts: 3 Member
in Health and Weight Loss
Oats
Greek Yogurt. Greek yoghurt is a great source of protein that can help curb cravings and promote weight loss
Soup
Berries
Eggs
Popcorn
Chia Seeds
Fish.

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Replies

  • debtay123
    debtay123 Posts: 1,327 Member
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    thanks for posting
  • paperpudding
    paperpudding Posts: 8,986 Member
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    Be careful with soup - some are low calorie but ones laden with cream, cheese etc - not so much
  • paperpudding
    paperpudding Posts: 8,986 Member
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    Well I didn't click disagree either - but in fact I do disagree that greek yoghurt curbs cravings and promotes weight loss.

  • kshama2001
    kshama2001 Posts: 27,897 Member
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    I didn't click disagree either - but in fact I do disagree with the whole concept of single foods being filling, with the possible exception of legumes. I need a mix of carbs, fat, protein, and fiber to fill me well for relatively low calories. Legumes might well fit this description, but I've never had them without aromatics and vegetables and/or stock or meat. I often throw legumes into recipes that would otherwise have a lot of liquid, most recently with braised lamb and coming up in chicken cacciatore.

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