Newbie

Hi there I’m new to my fitness plan, thought I’d stop by to introduce myself. I’m a 37 yr old female in Canada and I signed up to improve my health. Seeing that I’m getting older I decided to start my healthy journey now so I can reap the benefits later. I’m going to work hard at being consistent with it seeing that sometimes life’s demand can be a distraction. Thanks for reading this. I hope the starting of the new year brings us all our fitness and health goals. Cheers