Help needed for lower abs!

Sharsou
Sharsou Posts: 8,849 Member
in Fitness and Exercise
Please suggest some good exercises that will benefit in defining lower abs? I’ve got well defined the upper 4 but the bottoms one are hard to define, not sure if I’m missing the trick by not doing the correct exercises for lower abs.

Replies

  • MikePfirrman
    MikePfirrman Posts: 3,307 Member
    Lower abs only show when you really have low Body Fat. We're likely talking around 10% or below. Your profile pics looks a lot like my body. You're not there from what I see.

    I'm not sure I'll ever have the discipline to get there, though, like you, I've often entertained the idea. V Ups, lifting knees up on a power tower, even hard biking works lower abs. I had a sports hernia years ago and was surprised that when I biked at tension (or uphill), it really hurt the hernia. SkiErg would work them well -- so many things, but most of all, it's the last place most lose weight. Certainly is for me.

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