1st restaurant outing
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Jacole18
Posts: 716 Member
I am about to go to dinner with my family at a hometown restaurant. I am thinking baked fish and a veggie is a good choice. What do you think? I'm very nervous since this will be my first restaurant outing since my new plan. Any suggestions or tips?
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Replies
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That sounds like a most excellent choice. Watch out for sauces and free bread. And enjoy!0
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Sounds delish! And a perfect healthy alternative while eating out. Good luck!0
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Drink 2 glasses of water before you start eating (a total of 12-16oz). And definitely start with a salad...watch the dressing. And absolutely don't skip dessert. Even if that means you get a doggy bag for your food. Let us know how you did...0
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Eat whatever you want. Just eat half of your meal. Most places give you more than a serving. It's all about serving sizes. Eat half and take the other half home to enjoy as another meal later.0
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You gotta let yourself have what you want once in a while...restaurant food may be scary but delicious! Water is a good friend, gets you much fuller faster. Fish is definitely a good choice. That or a chicken salad0
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Eat whatever you want. Just eat half of your meal. Most places give you more than a serving. It's all about serving sizes. Eat half and take the other half home to enjoy as another meal later.
This ^ Get to enjoy it twice! How awesome is that?0 -
If it is a chain restaurant, most have calorie counts online. Otherwise, I would just use my judgement.0
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