Introducing Myself

There's literally nothing to be afraid of. Try not to be all or nothing about it. This is all about improving your day to day health habits. As long as you keep trying, you're on the right path.

Hey, Mary! I know how you feel but it’s a decision that will have you feeling so much better! If you stick with eating healthier and exercising, it becomes second nature not too far into it. I have been eating better awhile now, just not really using MFP, I had a series of mess ups around Christmas but because I was used to eating better food I started right back eating well when I had those mess ups..plus my body rages against bad food now so that helps deter me 😆 It will all work out as long as you stick with it. You can 100% do this and it’s so worth it for your health ❤️ feel free to add me if you would like. I enjoy talking with people on here so feel free to reach out if you need someone to talk to or boost you up as well.