New to MFP

Welcome!! I have been on here for 5 days. I have lost 7 pounds. I am trying to slow the rate some. One thing that has helped me is to check what the calorie count of something prior to eating it. I tend to want a smaller portion when I know the calories before the fact. I hope you have the same successes that I have enjoyed so far.

Welcome aboard. You have come to the right place. I will send you a friend request. All I ask is that if you use foul language on here, please do not except my friend request, because I do not like to hear or read foul language.