Advice
puttynadine
Posts: 42 Member
One i was doing great i would loose 2 pounds a day,
Know I'm loosing 1 pound or sometimes nun i evan wake up early to walk and nothing
Any adive
Know I'm loosing 1 pound or sometimes nun i evan wake up early to walk and nothing
Any adive
0
Replies
-
2 pounds a day is not sustainable weight loss.2
-
puttynadine wrote: »1 lb good for weightloss
Per week, not per day. Patience.3 -
We've told you this on your other threads. You need to change your expectations to 1-2lb per WEEK and also be patient and consistent over a period of time.5
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