January Monthly Challenge

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  • thetigers
    thetigers Posts: 111 Member
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    145 was my goal for end of January so as long as I don't bounce back up - I'll take it!


    Jan 1: 149
    Jan 8: 146
    Jan 15: 145
    Jan 22:
    Jan 29:
    Jan 31:
  • alexmatisco
    alexmatisco Posts: 6 Member
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    Nov 16 2021 211
    Jan 1 195.1
    Jan 17 191,1
  • dkginger
    dkginger Posts: 167 Member
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    I had a great squeaky clean keto week. Feeling super confident and halfway through my 30 day challenge.

    Jan 1: Start weight for 2022 190.4
    Jan 2: 190.4 weighed Jan 3
    Jan 9: 185.8 (-4.6 in 6 days)
    Jan 16: 183.4 (-7 lbs)
    Jan 23:
    Jan 30:
    Jan 31: Last day of January
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    dkginger wrote: »
    I had a great squeaky clean keto week. Feeling super confident and halfway through my 30-day challenge.

    Way to go “Squeaky”! Can’t believe we’re halfway through January already. It feels good to be to be Keto Clean even if it is only two weeks. My usual dry winter skin is gone, my memory back and brain fog is gone.

    I’m rooting for you making 30 days “Squeaky”. I hope to be right there with you. We got this!


  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    Products I Love! Keto foods have come a long way in the last few years. Here are some that have been a game-changer and yes, one of them is BREAD! Please add to this list any keto food products that you love!

    Aunt Millies Live Carb Bread - I had almost given up on finding a bread I don't choke on. This one toasts beautifully, it tastes great, and I'm not left with bloatation or that other thing. It has 1g net carb and is only 40 calories a slice. It has protein and fat. My friend and I even made garlic toast with it and that was amazing! I eat a sandwich every day now, sometimes twice a day. (Sprouts Grocery)

    Enlightened Keto-friendly Ice Cream - Especially good is the Mint-Chocolate Chip. 7-8 net carbs per pint. (Most Places)

    Quest Frozen Pepperoni Pizza - When you want pizza fast, this one fills the bill. It looks like pizza, it tastes like pizza. 6 net carbs per half pie. So yes, you could sit down and eat the whole thing. (Most places)

    Zevia Zero Calorie Sodas - No Sugar (stevia sweetened) No sodium. My Doc was impressed. Tons of flavors! Also, if you miss stout beer then add coffee to the cream soda flavor and a shot of rum (or not) - it's delicious and dark! (Most places)

    Two Good Yogurt - 3 net carbs 12g protein - a game changer for me and my kid. Lots of flavors but love the Lemon! (Target)

    None of these products are especially cheap, so when they go on sale, I stock up. I don't fret bout the price of the bread (7.99) because it helps me stay on track.

  • hernand_g
    hernand_g Posts: 4 Member
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    Is this challenge going to be extended past January? I would like to participate?
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    hernand_g wrote: »
    Is this challenge going to be extended past January? I would like to participate?

    Yes, each month starts new. It will be called February Monthly Challenge.
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    Another week of being keto clean is in the books. In addition to the weight loss, I’ve lost a total of 8.5 inches of measurements from several body parts. Essentially, I’ve now lost the weight of my bowling ball (14.8 lbs.) this year and one-third of a foot off my belly.

    Jan 1: Start weight for 2022 190.4
    Jan 2: 187.6
    Jan 9: 180.4
    Jan 16:179.6
    Jan 23:175.8

    4ItHm8.png
  • AdahGreen2022
    AdahGreen2022 Posts: 264 Member
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    Happy New Year! ;)
    Jan 1: Start weight for 2022-145LBS
    Jan 2: 145
    Jan 9:143(less sweets/wine)
    Jan 16:145(too much cheese and butter!)
    Jan 23:142(a lot less sugar/not feeling good and no appetite for a few days)
    Jan 30:
    Jan 31: Last day of January

    GOAL-138LBS
  • baconslave
    baconslave Posts: 6,954 Member
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    Jan 3: 185.8
    Jan 9: 182.2
    Jan 16: 181.6
    Jan 23: 183.0 :angry:
    Jan 30:
    Jan 31: Last day of January

    Not sure what in the heck that uptick is...
    I don't log as closely on weekends so that's the low-lying fruit. Could have just been a lot of salty food. Or maybe hidden carbs. In any case...I know what my target for this week is. Log your weekend better, dummy.
  • dkginger
    dkginger Posts: 167 Member
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    Jan 1: Start weight for 2022 190.4
    Jan 2: 190.4 weighed Jan 3
    Jan 9: 185.8 (-4.6 in 6 days)
    Jan 16: 183.4 (-7 lbs)
    Jan 23: 182.4 (-8)
    Jan 30:
    Jan 31: Last day of January

    I was hoping for better. Grandbaby was here for the weekend and I indulged.

    Way to go Stormy!!
  • eggfooyamyam
    eggfooyamyam Posts: 196 Member
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    Got to keep better track. Gummy Vitamins might be sabotaging me. I spent so much money on them I feel like I have to take them but the carbs in them are adding up!

    Jan 1: CW-200 GW-145
    Jan 2:
    Jan 9: CW- 200
    Jan 16: 196
    Jan 23:196.2
    Jan 30:
  • stormywxs288
    stormywxs288 Posts: 795 Member
    edited January 2022
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    Dangerously close to being keto clean for the entire month of January. I’ve lost 16.6 pounds and over 9 inches off body parts measurements since the first of this year. Like I’ve said before, January is the easy month for me to stay motivated. New Year’s resolutions still on track, birthday month, success from restarting keto with my wife on board have all contributed to a good month.

    Now I need to flip the switch to February. Things won’t come so easy now. I’ll have to work harder and expect fewer results on the scale. I’m going to be satisfied and stay motivated with smaller-scale victories and appreciate the non-scale victories (NSV) even more.

    Jan 1: Start weight for 2022 190.4
    Jan 2: 187.6
    Jan 9: 180.4
    Jan 16:179.6
    Jan 23:175.8
    Jan 29: 173.8
    .
    4ItHm8.png
  • baconslave
    baconslave Posts: 6,954 Member
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    Jan 3: 185.8
    Jan 9: 182.2
    Jan 16: 181.6
    Jan 23: 183.0
    Jan 30: 181 <3
    Jan 31: 181

    Like Stormy said, things are getting "not easy".
    Going to take measurements, and time to troubleshoot since I haven't lost more than a half pound in 2 weeks now. Nuts are a problem on the weekends. Mucho calories and inhaled in no time. I need to make better choices.
  • baconslave
    baconslave Posts: 6,954 Member
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    @stormywxs288 Can you tag me in the new challenge thread for Feb so if it gets posted in a weird place on the forum again I can link it on the Keto Group? ty
  • stormywxs288
    stormywxs288 Posts: 795 Member
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    baconslave wrote: »
    @stormywxs288 Can you tag me in the new challenge thread for Feb so if it gets posted in a weird place on the forum again I can link it on the Keto Group? ty

    Here's a link to Feb Challenge for anyone interested. Hope to see you all there.

    https://community.myfitnesspal.com/en/discussion/10854416/february-monthly-challenge#latest
  • AdahGreen2022
    AdahGreen2022 Posts: 264 Member
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    Happy New Year! ;)
    Jan 1: Start weight for 2022-145LBS
    Jan 2: 145
    Jan 9:143(less sweets/wine)
    Jan 16:145(too much cheese and butter!)
    Jan 23:142(a lot less sugar/not feeling good and no appetite for a few days)
    Jan 30:
    Jan 31: Last day of January
    143LBs
    Lost 2 LBS!:)
    GOAL-138LBS

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