2lbs

puttynadine
puttynadine Posts: 42 Member
in Getting Started
I heard if you burn 500 calories
You can loose up to 2lbs
Not me been trying for 3 days ik only loosing 1 pound I want to reach 190es before weekend

Replies

  • Xellercin
    Xellercin Posts: 924 Member
    Um...no

    You need to burn 3500 calories to lose ONE pound of fat. So burning 500 calories more than you eat every single day, with no exception, will make you lose an average of one pound per week.

    It's a long slow process, and even if you do lose fat weight, the number on the scale won't always reflect that in the short term, because your water weight can fluctuate quite a bit.

    Losing weight is a marathon, not a sprint. It's something that takes time and patience.
  • Unknown
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  • Redordeadhead
    Redordeadhead Posts: 1,188 Member
    We have told you this over and over and over and over and over again. I am reporting you as spam now, it's too much.

    If you're not a bot, actually read what people have spent time and thought explaining to you or stop wasting our time.

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