OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 5! (OPEN GROUP)
mtkautz
Posts: 218 Member
HEEEEY ALL MY SKINNY B*TCHES!!! Kick it into high gear this week!!!!! Sorry I'm a day late getting this up!!!
KEEP IT UP MY SKINNY B*TCHES! LOVE YOU ALL!
XOXO
Ok, so, just to make things clear here. "OPERATION: Skinny B*tch 2" is a challenge that supports and encourages HEALTHY eating and HEALTHY behaviors. I know some of us (including myself) have suffered from eating disorders... and we all have our good days and bad days. BUT if you are not actively TRYING to be HEALTHY about your goals I'm sorry, but this challenge is not the place for you. This may sound harsh, BUT I know certain people have certain triggers. Seeing other's weights, or how little they eat, or how obsessively they exercise can all be triggers. I like to think I am strong when it comes to triggers.... but I still have them... therefore I know others do as well.
All I am asking is, if you are NOT ACTIVELY TRYING TO BECOME HEALTHY, please remove yourself from this challenge. I have everyone's best interests in mind.
I have dealt with an EDNOS for 9 years thus far, royally screwed up my metabolism for the rest of my life, and can't see what is actually looking back at me in the mirror.
There is no way I can support or rather encourage those behaviors in others, If you are recovering, and trying to do better, then great. This is an awesome place for you! If not, I'm sorry, but this is the wrong challenge for you.
xoxo
Current Weight (9/9): 152.8
Weight lost since last week: +2.4lbs ☹ TOM is due soon though
Calories burned since last week: 3,121
Nutrition goal met?? Well, I drank pop again, but I’ve been drinking water like a fish
How many miles did you travel this past week: 7-8
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 6,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, No pop
Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 40” (-.5” total)
Thighs: 21” (-.5” total)
Calves: 16.5” (-.5" total)
Arms: 11" (-.5” total)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.
***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***
Workout Schedule:
Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal
)
KEEP IT UP MY SKINNY B*TCHES! LOVE YOU ALL!
XOXO
Ok, so, just to make things clear here. "OPERATION: Skinny B*tch 2" is a challenge that supports and encourages HEALTHY eating and HEALTHY behaviors. I know some of us (including myself) have suffered from eating disorders... and we all have our good days and bad days. BUT if you are not actively TRYING to be HEALTHY about your goals I'm sorry, but this challenge is not the place for you. This may sound harsh, BUT I know certain people have certain triggers. Seeing other's weights, or how little they eat, or how obsessively they exercise can all be triggers. I like to think I am strong when it comes to triggers.... but I still have them... therefore I know others do as well.
All I am asking is, if you are NOT ACTIVELY TRYING TO BECOME HEALTHY, please remove yourself from this challenge. I have everyone's best interests in mind.
I have dealt with an EDNOS for 9 years thus far, royally screwed up my metabolism for the rest of my life, and can't see what is actually looking back at me in the mirror.
There is no way I can support or rather encourage those behaviors in others, If you are recovering, and trying to do better, then great. This is an awesome place for you! If not, I'm sorry, but this is the wrong challenge for you.
xoxo
Current Weight (9/9): 152.8
Weight lost since last week: +2.4lbs ☹ TOM is due soon though
Calories burned since last week: 3,121
Nutrition goal met?? Well, I drank pop again, but I’ve been drinking water like a fish
How many miles did you travel this past week: 7-8
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 6,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, No pop
Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 40” (-.5” total)
Thighs: 21” (-.5” total)
Calves: 16.5” (-.5" total)
Arms: 11" (-.5” total)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.
***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***
Workout Schedule:
Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal
) 0
Replies
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Love this challenge!! Hope I'm not to late to join! I'm in recovery from an eating disorder and trying my best to focus on doing this the healthy way!!
Current Weight (9/17): 135
Calories burned since last week: 3280
Nutrition goal met?? Not terrible but I'm having serious weaknesses towards sugar and diet soda.
How many miles did you travel this past week: 20+
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 4500
Weight loss goal: 2-3 lbs
Nutrition goal: under 1400 total consumed for most days, more water, no processed food or sugary items. no soda or red bull. keep carbs below 100g and up protein.
Measurements:
Age: 21
Height: 5'7''
Chest: 36''
Waist 27.5''
Hips: 38''
Thighs: 20''
Calves: 16''
Arms: 10''
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 1250 -
Hello my challenge-mates! I'm doing alright today. This past week has been rough for me. I've been getting these crazy cravings and binging a couple times (not too much though, I have way more self control now than I ever used to). I've been highly stressed and didn't see any movement on the scale since last week until THIS morning! (Infact, it was saying that I had ::gasp:: gained a pound when I weighed myself during the week). Today brings a better outlook and control on my stress. Good Luck you skinny b*tches!
)
CW: 172.2 (9/17/11)
Lbs lost since last week: 2.2
Calories burned: 1924
Nutrition goals met: yes
Miles traveled: 20
Age: 22
Height: 5'5"
Waist:
Bust:
Hips:
Workout Last week:
Saturday- 5 mile walk and 2 Mile run
Sunday- NONE
Monday- NONE
Tuesday- 10 Mile Bike Ride
Wednesday- NONE
Thursday- 3 Mile Run
Friday- NONE
Weight loss goal for next week: 1 lb/ Anything more
Plan for Next Week:
Saturday: Maybe a walk/ bikeride when I get off work.
Sunday: Walk
Monday: NONE
Tuesday: Run & Abs
Wednesday: NONE
Thursday: BFF's Wedding, NONE
Friday: BFF's Wedding, NONE
End-Of-Challenge GW: 160
UGW: 1350 -
Hey fellow b!tches! I did not have the best week, being sick and all. Was super frustrated that I was sick and really wasn't eating much until I saw the INSANE sodium content is the soup I was eating and found out just how many calories and grams of sugar were in all of the Nyquil doses I was taking
Really surprised I didn't gain more!!
Current Weight (9/10): 248.8
Weight lost since last week: +.2 lbs
Calories burned since last week: 2,100
Nutrition goal met? For the most part but my sodium!
How many miles did you travel this past week: 11!
NEW GOALS for the week of 9/10 through 9/16:
Calorie burn goal: 2,000
Weight loss goal: 3 pounds
Nutrition goal: Drink more water and lower my sodium intake!
Measurements:
Age: 25
Height: 5' 9"
Chest: 37"
Bust: 43"
Waist 42" +1 from last week wtf
Hips: 47.5"
Butt: 47"
Thighs: 27"
Calves: 16.5"
Arms: 18"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 240lbs
I added some more measurements just to keep track for myself
0 -
Hey ladies! Loving this challenge!!
Current Weight (9/16): 165
Weight lost since last week: nothing. ☹
Calories burned since last week: 5,508
Nutrition goal met?? yes; with the help of working out
How many miles did you travel this past week: 13.1
NEW GOALS for the week of 9/17 through 9/23:
Calorie burn goal: 3000
Weight loss goal: 3 pounds
Nutrition goal: stay under calorie goal of 1000/day (with the help of working out); east fewer carbs (changed goals in diary); more water
Measurements:
Age: 25
Height: 5'4"
Chest (at band): 33"
Chest (across bust): 39"
Waist 33"
Hips: 40"
Thighs: 21"
Calves: 15"
Arms: 11.75"
Neck: 12.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 150 (2 lb/week)0 -
okay guys, havent weighed in for a whole month.. but i did yesterday morning! ...
Current Weight (9/16): 120
Weight lost since last week: gained 4 pounds in the past 4 weeks.. OF MUSCLE!
Calories burned since last week: 2638.. alright, beat my goal.
Nutrition goal met: i dont even know.
NEW GOALS for the week of 9/16 through 9/23:
Calorie burn goal: 2500
Weight loss goal: inches! but a couple pounds would always be nice.
Nutrition goal: less carbs.
Measurements:
Age: 17
Height: 5'2
Waist: 32.5"
Hips: 35"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 100-105.
* 15-20 pounds to lose. *
HW: 119, somewhere in 2009
MFP SW: 115 August 2011
CW: 120
GW: 100-105
Mini Goal #1: 112
Mini Goal #2: 109
Mini Goal #3: 105
Ultimate Goal: 1000 -
Current Weight (16/09) 225lb
Weight lost since last week: -1 which pissed me off but am learning to live with.
Calories burned since last week: - 2821/3000- was exhausted and advised by trainer to skip 1 day of training
had a little cry at the gym, which is never good.
Nutrition goal met?? 10,623- 163 over? Why? Got it covered in exercise hut still
How many minutes exercise : 390
Total cals eaten : 10,623 ate some exercise cals back this week, only over by 123
Victories : I lost a pound and I have to learn to see this as a good thing, I am being ridiculously hard on myself.
NEW GOALS for the week of 16/09 through 23/09
Calorie burn goal: 3000
Weight loss goal: 2lb
Nutrition goal: 2L of water a day , 10,500 cals per week
Measurements :
Age : 36
Bust: 44.
Chest (bra band) : 37
Waist : 40.
Hips : 49.
Arm : 12.5
Thigh : 22.5
Total loss so far : 8lb
Ultimate goal for 28/10/11 : 210lb ( 15 lb) in 10 weeks
Had a very wobbly, Feeling exhausted, overly critical, obsessive week. NO MORE I say! Get a grip, man up and carry on!!!0 -
Hello B*tiches!!
So this week I slacked big time. Was usually under in cal but just didn't feel like doing much exercise, so I did the bare minimum.
Didn't lose any inches but I'm down to 170.2 lbs!!
Current Weight (9/16): 170.2
Weight lost since last week: 1.8
Calories burned since last week: roughly 2000
Nutrition goal met...meh lol
NEW GOALS for the week of 9/17 through 9/23:
Calorie burn goal: 3000
Weight loss goal: 2lbs
Nutrition goal: stay around 1200 cal and lower carbs
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 155-160lbs
Keep on shining ladies!!0 -
Hey guys!!
last weeks weight: 146.4
this week: 144
total lost 2.6lb
Which is great, and I'm really happy, but its still the same weight that I'm gaining and losing over and over, but I started the 30 day shred this week so I'm really hoping that it'll get me out of my plateau and kick start some more weight loss!!
Hope everyone else is doing well!! keep it up *****es!!0 -
Good Afternoon Ladies!!! Hope everyone is having a wonderful weekend!
Current Weight (9/9): 179
Weight lost since last week: +2....monthly gift arrived
Calories burned since last week: 2460
Nutrition goal met?? Not really, stayed under most of the week. But was over on sodium quiet a bit
How many miles did you travel this past week: 11-12
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 4000
Weight loss goal: 2 lbs
Nutrition goal: under sodium, 96 oz water, more fruits and veggies
Measurements:
Age: 27
Height: 5'4.25
Chest: 37.5 (-1 )
Waist 38 (-2.5)
Hips: 40 (-3.5)
Thighs:23.25 (+.25)
Calves: 14 (-2.75)
Arms: 13.5 (+.5)
9.75 inches lost since Week 2 (8/26)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 160
Friday- Walk
Saturday- Walk
Sunday- Workout video
Monday- C25K
Tuesday- Zumba
Wednesday-C25K
Thursday-Zumba
Friday-C25K
Good Luck Ladies!!!0 -
Current Weight (9/9): 131.5
Weight lost since last week: +4.0lbs !! IS THAT EVEN POSSIBLE?!?! Wtf happened?!?
Calories burned since last week: 1,619
Nutrition goal met?? At the beginning...not toward the end.
How many miles did you travel this past week: 3.7 miles
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 2,000 ... going to start off easy!
Weight loss goal: 2lbs
Nutrition goal: LEAN protein, plenty of water, and cutting out sugary goods
Measurements: (I found the measuring tape...my mother stole it!)
Age: 20
Height: 5'7"
Chest: 32.5"
Waist: 26.5" (-.50" total)
Hips: 33.3” (-.70” total)
Thighs: 22”
Calf (right): 13.75" Calf (left): 13.50"
Arms: 14"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 125lbs!!
~~Sooooo.... I start school next week which is going to be interesting!! And I think I'm going to incorporate a lot more of walking into my fitness journey just to spice things up.
Workout Schedule:
Saturday - Relaxation, hang with the bro and friends
Sunday - Walking, Turbo Fire
Monday - Treadmill, P90X
Tuesday - Treadmill, P90X
Wednesday - Elliptical, P90X
Thursday - Elliptical, Turbo Fire
Friday - Elliptical, treadmill0 -
Current Weight (9/16): 251.2
Weight lost since last week: 1.2 Looks like I lost the weight that I gained last week.
Calories burned since last week: 4,692
Nutrition goal met?? Yay! My 2,000+ calorie days are over!
How many miles did you travel this past week: 24.29 (0 walk miles & 24.29 bike miles)
NEW GOALS for the week of 9/16 through 9/22:
Calorie burn goal: 4,000
Weight loss goal: 2lbs..I'm still trying to break into the 240s!!!
Nutrition goal: Cut down on junk food!
Measurements: See change below
Age: 43
Height: 5'10"
Chest: 41"
Waist 40"
Hips: 50" (down by .5 inch)
Thighs: 29"
Calves: 18.5"
Arms: 14.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.
Good Luck everyone! The Biggest Loser starts on tv on Tues, Sept 20th. Use this as inspiration for you to move forward. I plan on working out when I'm watching the show on a weekly basis instead of watching them workout. 0 -
Hey guys! I'm back from my two weeks in cancun!
I'd hazard a guess at a 7lb gain but I'm not sure yet.
I ate what ever I wanted and didn't exercise really other than walking, it was so hot there, we tried going into the gym at the hotel but it was ridiculous even with air-conditioning!
So my goal for this week is to get my water intake back to normal 2-3ltrs per day, and to not eat everything in sight!0 -
Hey ladies, one of our girls has made a new account and wanted me to tell you all to add her http://www.myfitnesspal.com/shandibrookexo0
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OOP!! before I get yelled at! Here's my stats from Friday
Current Weight (9/16) 192.8
Weight lost since last week: -3.2 (yeehaw!)
Calories burned since last week: 1132 (I was SOOO lazy!)
Nutrition goal met?? for the most part
How many miles did you travel this past week: pfft maybe 2?
NEW GOALS for the week of 9/16 through 9/23:
Calorie burn goal: 2000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, less carbs
Measurements:
Age: 27
Height: 5'8"
Neck: 14.5 (-.5)
Chest(across): 45
Chest (band): 38
Waist: 38 (-1.0)
Navel: 43
Hips: 45
Right Thigh: 26
Left Thigh: 26
Lost 1.5 inches
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 185.
Workout Schedule:
Friday: Lazy
Saturday: Lazy
Sunday: Lazy
Monday: elliptical,
Tuesday: Kettlebell
Wednesday: elliptical
Thursday: Kettlbell
Friday: ellipitical
BRING ITTTTTTTTTTTTTTTTTT:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:0 -
Current Weight (9/9): 166
Weight lost since last week: +.4lbs
Calories burned since last week: around 2,000
Nutrition goal met?? kind of
How many miles did you travel this past week: not sure
NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 4,000-5,000
Weight loss goal: 3 lbs
Nutrition goal: eat 1200 calories each day, drink more water, only have one pop per day, keep my sodium and sugar intake LOW.
Measurements: did not remeasure yet
Age: 22
Height: 5'4"
Chest: 38"
Waist: 36.5"
Hips: 38.5”
Thighs: 23”
Calves: 14.5”
Arms: 12.5"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 145
Workout Schedule:
Friday: 30ds, compete in 5k race
Saturday: 30ds
Sunday: elliptical, 30ds
Monday: elliptical, 30ds
Tuesday: weight lift w/ trainer, 30ds
Wednesday: zumba, 30ds
Thursday: weight lift w/ trainer, 30ds0 -
LADIES!! I just realized we are HALFWAY though this challenge! PEAK TIME! GET IT GOING!!!!! :drinker: :drinker: 0
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Hey, I haven't been posting.... and i'm late agian... lol
Haven't been doing really good with staying focused...
Current Weight (9/16): 174.6
Weight lost since last week: +1
Calories burned since last week: about 1600
Nutrition goal met: some what, def started drinking more water
How many miles did you travel this past week: 6 miles
NEW GOALS for the week of 9/17 to 9/23:
Calorie burn goal: 2500
Weight loss goal: 3LBS
Nutrition goal: under 1400 for most days, more water def!! And No weekend snacking!!!!
Measurements:
Age: 26
Height: 5.0
haven’t took any recently, waiting till end of challenge
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 165….. (changed… have been gaining? I don’t know why?)0 -
Hey! This is my kind of operation I'm super goal oriented as well, ready to rockkk! Im doing a circuit training work out called 10 pound Slimdown Xtreme with Chris Freytag. Theres a monthly plan of workouts you follow (I'm about to start week 2) and theres like 8 different types of workouts from yoga to kickboxing, I love it and the best part is the videos are free OnDemand under Exercise TV !
Current Weight (9/19): 168
Calories burned since last week: 2853
Nutrition goal met?? Yes, continue to eat clean, log everything before eating, less than 1200 mg of sodium, 10 plus glasses of water, no eating past 9pm
How many miles did you travel this past week: 4
NEW GOALS for the week of 9/19 through 9/25:
Calorie burn goal: 3500
Weight loss goal: 2-3 lbs
Nutrition goal: stay 1220 net cals, MFP recommended carbs-40/fat-15/protein+30/fiber+30/sodium-1800
Measurements:
Age: 19
Height: 5'9''
Waist 31"
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 162 or less
Work out Plan for this week (9/19-9-25) Time:5-8pm
Monday: Yoga Class
Tuesday: Xtreme Upper Body 40min & Recovery-Upper 20min
Wednesday: Xtreme Kickboxing 40min. & Recovery-Upper 20min
Thursday: Xtreme Yoga/Stretch 40min.& 5 mile hike
Friday: Recovery Upper Body 20min & 3 mile hike
Saturday: Xtreme Total Body 40min. & Recovery-Core-20min
Sunday: Xtreme Cardio Kickboxing & Recovery-Upper 20min
Monday: Yoga Class0 -
Current Weight (9/19): 175
Weight lost since last week: -3lbs
Calories burned since last week: 2,222
Nutrition goal met?? yes
How many miles did you travel this past week: not really sure
NEW GOALS for the week of 9/19 through 9/26:
Calorie burn goal: 3,000 or more
Weight loss goal: 3lbs
Nutrition goal: I want to zig zag my calories between 1200 and 1400 calories with a total consumed of 8,400 for the week. Drink more water.
Measurements:
Age: 32
Height: 5'5"
Chest: 39.5" (-.25')
Waist 33.5" (0')
Hips: 44” (0”)
Thighs: 23.4” (0”)
Right Thigh: 23" (0')
Calves: 14” (0")
Arms: 12" (0”)
ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 156.
Workout Schedule:
Monday: Chest & Back, Ab ripper X
Tuesday: Plyo
Wednesday: 20 min Jog, Shoulders & Arms, Ab Ripper X
Thursday: Yoga X
Friday: Legs & Back, Ab Ripper X
Saturday: Kenpo X
Sunday: 20 min Jog0
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