OPERATION: Skinny B*tch 2: (8/19-10/28) WEEK 5! (OPEN GROUP)

mtkautz
mtkautz Posts: 218 Member
HEEEEY ALL MY SKINNY B*TCHES!!! Kick it into high gear this week!!!!! Sorry I'm a day late getting this up!!!

KEEP IT UP MY SKINNY B*TCHES! LOVE YOU ALL!
XOXO

Ok, so, just to make things clear here. "OPERATION: Skinny B*tch 2" is a challenge that supports and encourages HEALTHY eating and HEALTHY behaviors. I know some of us (including myself) have suffered from eating disorders... and we all have our good days and bad days. BUT if you are not actively TRYING to be HEALTHY about your goals I'm sorry, but this challenge is not the place for you. This may sound harsh, BUT I know certain people have certain triggers. Seeing other's weights, or how little they eat, or how obsessively they exercise can all be triggers. I like to think I am strong when it comes to triggers.... but I still have them... therefore I know others do as well.

All I am asking is, if you are NOT ACTIVELY TRYING TO BECOME HEALTHY, please remove yourself from this challenge. I have everyone's best interests in mind.

I have dealt with an EDNOS for 9 years thus far, royally screwed up my metabolism for the rest of my life, and can't see what is actually looking back at me in the mirror.

There is no way I can support or rather encourage those behaviors in others, If you are recovering, and trying to do better, then great. This is an awesome place for you! If not, I'm sorry, but this is the wrong challenge for you.

xoxo



Current Weight (9/9): 152.8
Weight lost since last week: +2.4lbs ☹ TOM is due soon though
Calories burned since last week: 3,121
Nutrition goal met?? Well, I drank pop again, but I’ve been drinking water like a fish
How many miles did you travel this past week: 7-8

NEW GOALS for the week of 9/9 through 9/16:
Calorie burn goal: 6,000
Weight loss goal: 3lbs
Nutrition goal: under 1400 total consumed for most days, more water, No pop

Measurements:
Age: 21
Height: 5'2.5"
Chest: 33.5"
Waist 26.25" (-.75" total)
Hips: 40” (-.5” total)
Thighs: 21” (-.5” total)
Calves: 16.5” (-.5" total)
Arms: 11" (-.5” total)

ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 130.


***IF YOU ARE JUST JOINING, FILL OUT THE 'FORM' OF INFO WITH YOUR STATS... THAT'S ALL YOU NEED TO DO!!"***


Workout Schedule:

Friday: elliptical, abs
Saturday: elliptical
Sunday: something fun outside… we’ll see…
Monday: elliptical, legs, abs
Tuesday: elliptical, arms, chest, abs
Wednesday: elliptical, back, abs
Thursday: elliptical, treadmill, 1 hour belly dance (regular…not horizontal ;) )

Replies

  • Love this challenge!! Hope I'm not to late to join! I'm in recovery from an eating disorder and trying my best to focus on doing this the healthy way!!

    Current Weight (9/17): 135
    Calories burned since last week: 3280
    Nutrition goal met?? Not terrible but I'm having serious weaknesses towards sugar and diet soda.
    How many miles did you travel this past week: 20+

    NEW GOALS for the week of 9/9 through 9/16:
    Calorie burn goal: 4500
    Weight loss goal: 2-3 lbs
    Nutrition goal: under 1400 total consumed for most days, more water, no processed food or sugary items. no soda or red bull. keep carbs below 100g and up protein.


    Measurements:
    Age: 21
    Height: 5'7''
    Chest: 36''
    Waist 27.5''
    Hips: 38''
    Thighs: 20''
    Calves: 16''
    Arms: 10''

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 125
  • cmsiemsen
    cmsiemsen Posts: 78 Member
    Hello my challenge-mates! I'm doing alright today. This past week has been rough for me. I've been getting these crazy cravings and binging a couple times (not too much though, I have way more self control now than I ever used to). I've been highly stressed and didn't see any movement on the scale since last week until THIS morning! (Infact, it was saying that I had ::gasp:: gained a pound when I weighed myself during the week). Today brings a better outlook and control on my stress. Good Luck you skinny b*tches! :o)

    CW: 172.2 (9/17/11)
    Lbs lost since last week: 2.2
    Calories burned: 1924
    Nutrition goals met: yes
    Miles traveled: 20

    Age: 22
    Height: 5'5"
    Waist:
    Bust:
    Hips:

    Workout Last week:
    Saturday- 5 mile walk and 2 Mile run
    Sunday- NONE
    Monday- NONE
    Tuesday- 10 Mile Bike Ride
    Wednesday- NONE
    Thursday- 3 Mile Run
    Friday- NONE

    Weight loss goal for next week: 1 lb/ Anything more

    Plan for Next Week:
    Saturday: Maybe a walk/ bikeride when I get off work.
    Sunday: Walk
    Monday: NONE
    Tuesday: Run & Abs
    Wednesday: NONE
    Thursday: BFF's Wedding, NONE
    Friday: BFF's Wedding, NONE

    End-Of-Challenge GW: 160
    UGW: 135
  • Hey fellow b!tches! I did not have the best week, being sick and all. Was super frustrated that I was sick and really wasn't eating much until I saw the INSANE sodium content is the soup I was eating and found out just how many calories and grams of sugar were in all of the Nyquil doses I was taking :'( Really surprised I didn't gain more!!

    Current Weight (9/10): 248.8
    Weight lost since last week: +.2 lbs
    Calories burned since last week: 2,100
    Nutrition goal met? For the most part but my sodium!
    How many miles did you travel this past week: 11!

    NEW GOALS for the week of 9/10 through 9/16:
    Calorie burn goal: 2,000
    Weight loss goal: 3 pounds
    Nutrition goal: Drink more water and lower my sodium intake!

    Measurements:
    Age: 25
    Height: 5' 9"
    Chest: 37"
    Bust: 43"
    Waist 42" +1 from last week wtf
    Hips: 47.5"
    Butt: 47"
    Thighs: 27"
    Calves: 16.5"
    Arms: 18"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 240lbs
    I added some more measurements just to keep track for myself :)
  • tebbs915
    tebbs915 Posts: 130 Member
    Hey ladies! Loving this challenge!!


    Current Weight (9/16): 165
    Weight lost since last week: nothing. ☹
    Calories burned since last week: 5,508
    Nutrition goal met?? yes; with the help of working out
    How many miles did you travel this past week: 13.1

    NEW GOALS for the week of 9/17 through 9/23:
    Calorie burn goal: 3000
    Weight loss goal: 3 pounds
    Nutrition goal: stay under calorie goal of 1000/day (with the help of working out); east fewer carbs (changed goals in diary); more water

    Measurements:
    Age: 25
    Height: 5'4"
    Chest (at band): 33"
    Chest (across bust): 39"
    Waist 33"
    Hips: 40"
    Thighs: 21"
    Calves: 15"
    Arms: 11.75"
    Neck: 12.5"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 150 (2 lb/week)
  • okay guys, havent weighed in for a whole month.. but i did yesterday morning! ...

    Current Weight (9/16): 120
    Weight lost since last week: gained 4 pounds in the past 4 weeks.. OF MUSCLE!
    Calories burned since last week: 2638.. alright, beat my goal. :)
    Nutrition goal met: i dont even know.

    NEW GOALS for the week of 9/16 through 9/23:
    Calorie burn goal: 2500
    Weight loss goal: inches! but a couple pounds would always be nice.
    Nutrition goal: less carbs.

    Measurements:
    Age: 17
    Height: 5'2
    Waist: 32.5"
    Hips: 35"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 100-105.

    * 15-20 pounds to lose. *

    HW: 119, somewhere in 2009
    MFP SW: 115 August 2011
    CW: 120
    GW: 100-105
    Mini Goal #1: 112
    Mini Goal #2: 109
    Mini Goal #3: 105
    Ultimate Goal: 100
  • caroltina
    caroltina Posts: 453 Member
    Current Weight (16/09)     225lb
    Weight lost since last week:   -1 which pissed me off but am learning to live with.
    Calories burned since last week:  - 2821/3000- was exhausted and advised by trainer to skip 1 day of training :( had a little cry at the gym, which is never good.

    Nutrition goal met?? 10,623- 163 over? Why? Got it covered in exercise hut still
    How many minutes exercise : 390
    Total cals eaten :  10,623 ate some exercise cals back this week, only over by 123
    Victories : I lost a pound and I have to learn to see this as a good thing, I am being ridiculously hard on myself.

    NEW GOALS for the week of 16/09 through 23/09
    Calorie burn goal: 3000
    Weight loss goal: 2lb
    Nutrition goal: 2L of water a day , 10,500 cals per week
    Measurements : 
    Age : 36
    Bust: 44. 
    Chest (bra band) : 37
    Waist : 40. 
    Hips : 49.  
    Arm : 12.5
    Thigh : 22.5


    Total loss so far : 8lb

    Ultimate goal for 28/10/11 : 210lb ( 15 lb) in 10 weeks


    Had a very wobbly, Feeling exhausted, overly critical, obsessive week. NO MORE I say! Get a grip, man up and carry on!!!
  • Delyla07
    Delyla07 Posts: 49 Member
    Hello B*tiches!!

    So this week I slacked big time. Was usually under in cal but just didn't feel like doing much exercise, so I did the bare minimum.
    Didn't lose any inches but I'm down to 170.2 lbs!!

    Current Weight (9/16): 170.2
    Weight lost since last week: 1.8
    Calories burned since last week: roughly 2000
    Nutrition goal met...meh lol

    NEW GOALS for the week of 9/17 through 9/23:
    Calorie burn goal: 3000
    Weight loss goal: 2lbs
    Nutrition goal: stay around 1200 cal and lower carbs

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 155-160lbs

    Keep on shining ladies!!
  • joyoungolivia
    joyoungolivia Posts: 85 Member
    Hey guys!!

    last weeks weight: 146.4
    this week: 144

    total lost 2.6lb

    Which is great, and I'm really happy, but its still the same weight that I'm gaining and losing over and over, but I started the 30 day shred this week so I'm really hoping that it'll get me out of my plateau and kick start some more weight loss!!

    Hope everyone else is doing well!! keep it up *****es!!
  • Good Afternoon Ladies!!! Hope everyone is having a wonderful weekend!

    Current Weight (9/9): 179
    Weight lost since last week: +2....monthly gift arrived
    Calories burned since last week: 2460
    Nutrition goal met?? Not really, stayed under most of the week. But was over on sodium quiet a bit
    How many miles did you travel this past week: 11-12

    NEW GOALS for the week of 9/9 through 9/16:
    Calorie burn goal: 4000
    Weight loss goal: 2 lbs
    Nutrition goal: under sodium, 96 oz water, more fruits and veggies

    Measurements:
    Age: 27
    Height: 5'4.25
    Chest: 37.5 (-1 )
    Waist 38 (-2.5)
    Hips: 40 (-3.5)
    Thighs:23.25 (+.25)
    Calves: 14 (-2.75)
    Arms: 13.5 (+.5)

    9.75 inches lost since Week 2 (8/26)

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 160

    Friday- Walk
    Saturday- Walk
    Sunday- Workout video
    Monday- C25K
    Tuesday- Zumba
    Wednesday-C25K
    Thursday-Zumba
    Friday-C25K

    Good Luck Ladies!!!
  • niavalentino
    niavalentino Posts: 131 Member
    Current Weight (9/9): 131.5
    Weight lost since last week: +4.0lbs !! IS THAT EVEN POSSIBLE?!?! Wtf happened?!?
    Calories burned since last week: 1,619
    Nutrition goal met?? At the beginning...not toward the end.
    How many miles did you travel this past week: 3.7 miles

    NEW GOALS for the week of 9/9 through 9/16:
    Calorie burn goal: 2,000 ... going to start off easy!
    Weight loss goal: 2lbs
    Nutrition goal: LEAN protein, plenty of water, and cutting out sugary goods

    Measurements: (I found the measuring tape...my mother stole it!)
    Age: 20
    Height: 5'7"
    Chest: 32.5"
    Waist: 26.5" (-.50" total)
    Hips: 33.3” (-.70” total)
    Thighs: 22”
    Calf (right): 13.75" Calf (left): 13.50"
    Arms: 14"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 125lbs!!

    ~~Sooooo.... I start school next week which is going to be interesting!! And I think I'm going to incorporate a lot more of walking into my fitness journey just to spice things up.

    Workout Schedule:
    Saturday - Relaxation, hang with the bro and friends
    Sunday - Walking, Turbo Fire
    Monday - Treadmill, P90X
    Tuesday - Treadmill, P90X
    Wednesday - Elliptical, P90X
    Thursday - Elliptical, Turbo Fire
    Friday - Elliptical, treadmill
  • MoLivesLuvsLifts
    MoLivesLuvsLifts Posts: 1,161 Member
    Current Weight (9/16): 251.2
    Weight lost since last week: 1.2 Looks like I lost the weight that I gained last week.
    Calories burned since last week: 4,692
    Nutrition goal met?? Yay! My 2,000+ calorie days are over!
    How many miles did you travel this past week: 24.29 (0 walk miles & 24.29 bike miles)

    NEW GOALS for the week of 9/16 through 9/22:
    Calorie burn goal: 4,000
    Weight loss goal: 2lbs..I'm still trying to break into the 240s!!!
    Nutrition goal: Cut down on junk food!

    Measurements: See change below
    Age: 43
    Height: 5'10"
    Chest: 41"
    Waist 40"
    Hips: 50" (down by .5 inch)
    Thighs: 29"
    Calves: 18.5"
    Arms: 14.5"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challgenge) 234.

    Good Luck everyone! The Biggest Loser starts on tv on Tues, Sept 20th. Use this as inspiration for you to move forward. I plan on working out when I'm watching the show on a weekly basis instead of watching them workout. :wink:
  • Hey guys! I'm back from my two weeks in cancun!
    I'd hazard a guess at a 7lb gain but I'm not sure yet.
    I ate what ever I wanted and didn't exercise really other than walking, it was so hot there, we tried going into the gym at the hotel but it was ridiculous even with air-conditioning!

    So my goal for this week is to get my water intake back to normal 2-3ltrs per day, and to not eat everything in sight!
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    Hey ladies, one of our girls has made a new account and wanted me to tell you all to add her http://www.myfitnesspal.com/shandibrookexo
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    OOP!! before I get yelled at! Here's my stats from Friday :heart:

    Current Weight (9/16) 192.8
    Weight lost since last week: -3.2 (yeehaw!)
    Calories burned since last week: 1132 (I was SOOO lazy!)
    Nutrition goal met?? for the most part :)
    How many miles did you travel this past week: pfft maybe 2?

    NEW GOALS for the week of 9/16 through 9/23:
    Calorie burn goal: 2000
    Weight loss goal: 3lbs
    Nutrition goal: under 1400 total consumed for most days, more water, less carbs

    Measurements:
    Age: 27
    Height: 5'8"
    Neck: 14.5 (-.5)
    Chest(across): 45
    Chest (band): 38
    Waist: 38 (-1.0)
    Navel: 43
    Hips: 45
    Right Thigh: 26
    Left Thigh: 26
    Lost 1.5 inches



    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 185.

    Workout Schedule:

    Friday: Lazy
    Saturday: Lazy
    Sunday: Lazy
    Monday: elliptical,
    Tuesday: Kettlebell
    Wednesday: elliptical
    Thursday: Kettlbell
    Friday: ellipitical







    BRING ITTTTTTTTTTTTTTTTTT:drinker: :drinker: :drinker: :drinker: :drinker: :drinker: :drinker:
  • Current Weight (9/9): 166
    Weight lost since last week: +.4lbs
    Calories burned since last week: around 2,000
    Nutrition goal met?? kind of
    How many miles did you travel this past week: not sure

    NEW GOALS for the week of 9/9 through 9/16:
    Calorie burn goal: 4,000-5,000
    Weight loss goal: 3 lbs
    Nutrition goal: eat 1200 calories each day, drink more water, only have one pop per day, keep my sodium and sugar intake LOW.

    Measurements: did not remeasure yet
    Age: 22
    Height: 5'4"
    Chest: 38"
    Waist: 36.5"
    Hips: 38.5”
    Thighs: 23”
    Calves: 14.5”
    Arms: 12.5"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 145

    Workout Schedule:

    Friday: 30ds, compete in 5k race
    Saturday: 30ds
    Sunday: elliptical, 30ds
    Monday: elliptical, 30ds
    Tuesday: weight lift w/ trainer, 30ds
    Wednesday: zumba, 30ds
    Thursday: weight lift w/ trainer, 30ds
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    LADIES!! I just realized we are HALFWAY though this challenge! PEAK TIME! GET IT GOING!!!!!:heart::heart: :drinker: :drinker:
  • Tiffany517
    Tiffany517 Posts: 117 Member
    Hey, I haven't been posting.... and i'm late agian... lol

    Haven't been doing really good with staying focused...

    Current Weight (9/16): 174.6
    Weight lost since last week: +1
    Calories burned since last week: about 1600
    Nutrition goal met: some what, def started drinking more water
    How many miles did you travel this past week: 6 miles

    NEW GOALS for the week of 9/17 to 9/23:
    Calorie burn goal: 2500
    Weight loss goal: 3LBS
    Nutrition goal: under 1400 for most days, more water def!! And No weekend snacking!!!!

    Measurements:
    Age: 26
    Height: 5.0
    haven’t took any recently, waiting till end of challenge

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 165….. (changed… have been gaining? I don’t know why?)
  • ActiveFaith10
    ActiveFaith10 Posts: 230 Member
    Hey! This is my kind of operation :) I'm super goal oriented as well, ready to rockkk! Im doing a circuit training work out called 10 pound Slimdown Xtreme with Chris Freytag. Theres a monthly plan of workouts you follow (I'm about to start week 2) and theres like 8 different types of workouts from yoga to kickboxing, I love it and the best part is the videos are free OnDemand under Exercise TV ! :)

    Current Weight (9/19): 168
    Calories burned since last week: 2853
    Nutrition goal met?? Yes, continue to eat clean, log everything before eating, less than 1200 mg of sodium, 10 plus glasses of water, no eating past 9pm
    How many miles did you travel this past week: 4

    NEW GOALS for the week of 9/19 through 9/25:
    Calorie burn goal: 3500
    Weight loss goal: 2-3 lbs
    Nutrition goal: stay 1220 net cals, MFP recommended carbs-40/fat-15/protein+30/fiber+30/sodium-1800


    Measurements:
    Age: 19
    Height: 5'9''
    Waist 31"

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 162 or less

    Work out Plan for this week (9/19-9-25) Time:5-8pm
    Monday: Yoga Class
    Tuesday: Xtreme Upper Body 40min & Recovery-Upper 20min
    Wednesday: Xtreme Kickboxing 40min. & Recovery-Upper 20min
    Thursday: Xtreme Yoga/Stretch 40min.& 5 mile hike
    Friday: Recovery Upper Body 20min & 3 mile hike
    Saturday: Xtreme Total Body 40min. & Recovery-Core-20min
    Sunday: Xtreme Cardio Kickboxing & Recovery-Upper 20min
    Monday: Yoga Class
  • msaap
    msaap Posts: 89 Member
    Current Weight (9/19): 175
    Weight lost since last week: -3lbs
    Calories burned since last week: 2,222
    Nutrition goal met?? yes
    How many miles did you travel this past week: not really sure

    NEW GOALS for the week of 9/19 through 9/26:
    Calorie burn goal: 3,000 or more
    Weight loss goal: 3lbs
    Nutrition goal: I want to zig zag my calories between 1200 and 1400 calories with a total consumed of 8,400 for the week. Drink more water.

    Measurements:
    Age: 32
    Height: 5'5"
    Chest: 39.5" (-.25')
    Waist 33.5" (0')
    Hips: 44” (0”)
    Thighs: 23.4” (0”)
    Right Thigh: 23" (0')
    Calves: 14” (0")
    Arms: 12" (0”)

    ULTIMATE GOAL WEIGHT (for October 28th, the end of our challenge) 156.

    Workout Schedule:

    Monday: Chest & Back, Ab ripper X
    Tuesday: Plyo
    Wednesday: 20 min Jog, Shoulders & Arms, Ab Ripper X
    Thursday: Yoga X
    Friday: Legs & Back, Ab Ripper X
    Saturday: Kenpo X
    Sunday: 20 min Jog
This discussion has been closed.