Could I get stronger by end of July?

Increasing strength in 5.5 months, when starting from not having done strength exercise before, or not for quite a long time? Yes, IMO.

Strength increase, initially, comes from better recruiting and using existing muscle fibers. It doesn't require adding new muscle fibers (which can be slower), at first. (That's why being new, or resuming after long break, is relevant. If strength training regularly, that neuromuscular adaptation has likely already been harnessed.)

It will still help you to get overall good nutrition alongside (especially but not exclusively adequate protein). Watch the scale, since you're in maintenance, and avoid losing more from this activity addition (the calorie impact can be hard to estimate). Since you're at a happy weight, it should be pretty straightforward to avoid eating in a way that triggers subtle fatigue (so reduced performance) or inadequate recovery (in between strength sessions, including during actual sleep, is where the actual magic happens).

It's probably better to use a well-designed program, and there's a thread about that here:

http://community.myfitnesspal.com/en/discussion/10332083/which-lifting-program-is-the-best-for-you/p1

There are bodyweight programs in there, or ones for other machines (or even free weights) that you can adapt by using analogous exercises that your machine enables. If your goal is moving household goods, bodyweight or freeweights as much as possible may be helpful, in that it better trains small stabilizers, balance, leverage, etc.

If some program starts with too much weight, too often, etc., for your situation, it's completely fine to start lower and go slower to ease into it, for injury avoidance purposes. It's also OK to start with a reassuringly light weight/resistance, even, and build confidence that you can handle a bit more, try a bit more, get more confidence, etc. Injuries would interfere with your timeline more than a gradual ramp-up, IMO.

I'm not a strength training expert - far from. If you get opinions from some experts here, that's good. What I am is an older female (66 in my case) who's active, but strength trains mostly in my off-season (as an on-water rower in a Northern climate where my river - sadly - freezes). Every year, I go through a gradual ramp up (as an injury avoidance strategy), and strength improves pretty fast at first (in weeks). It may be a little faster for me, since I have strength trained in the past, but it also possibly tops out faster for me than for you because of that history.

I think you can get some decent strength gains in a sensibly dedicated 5.5 months. Even if that's non-dramatic in poundage moved, you'll learn things (implicitly) from strength exercise, that will help you in your stint as a house mover, about how to use your body in safe ways to move weight, what your limits may be, and that sort of thing.

IMO, totally a worthwhile idea you have there.

Best wishes!

I agree that you can build strength in 5 months. Have you tried bodyweight exercises or bands? I will do just basic band workouts during commercial breaks and have found that it really helps.

Sure, sounds reasonable. Monitor your strength progress, see how it goes. Realistically, you might get better progress with 3 days of more-pure strength exercise, but the bodyweight parts will give you some stimulus to smaller stabilizers and such, that the machine won't. If this routine sounds achievable/enjoyable for you, test drive it for a couple of months, see how it's going, would be my reaction. Others may differ . . . . 🙂

Come back and let us know how it goes, if you're willing? Might help others get insights, and it's always fun to see what people who post here end up doing/achieving later.

Best wishes for good progress!

I moved furniture for a van & storage company summers during college. At first hire I was reasonably "gym strong", the boss was proud of benching 300 lbs to my 285, but truth told most of it was about technique (both to lift and carry weirdly shaped objects alone and in pairs and avoid injuries over a full day) and steady endurance in hot California sun. These are skills and not ordinary gym skills - my guess is there could be more useful benefit from "functional" multi-plane exercise and some cardio than typical muscle-developing barbell or cable machine gym workouts with their restrictive movements and brief time of exertion.

golfchess6 wrote: »

I2k4 wrote: »

These are skills and not ordinary gym skills .

So true. In the gym, I see so many people bench pressing or doing arm curls for show. Your manual work experience gave you true strenghth for everyday.

I had a funny direct comparison in those years when my school built new two-story residences stocked with very good extra-long single beds, and hired a crew of students to unload and place the heavy duty mattresses. Most of them were athletes fitter than me, but they had to pair up to carry them and manage the steps and door angles, while the guys at my job would have laughed at me for that. I was the only one doing it single-handedly. (On the other side of the coin, the few times I've played soccer - having a ton of fun - my legs were incredibly sore and almost immobile for two or three days after.)