The Spark

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trejon
trejon Posts: 203
in Health and Weight Loss
I have had a rough month or so :explode: ! Been looking for something to help me get back on track. Found a book called "The Spark" today at Barnes and Nobles. What grabbed my attention is the goal setting, which is something that I teach to college students and basketball players, and I do a little with my dieting. Has anyone read and are a member of the SparkPeople website? I am so in love with MFP and was trying to make the two fit together. I am not one of those that can structure something alone. I must have a support team and a game plan and like it better with the help of others.

Thanks for any insight you can give.

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  • surfrgrl1
    surfrgrl1 Posts: 1,464 Member
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    I recently set up my account at Sparkpeople.com but haven't had a chance to check it out much yet. :smooched:
  • Taintedkitten
    Taintedkitten Posts: 35
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    I made an account there before I came here, and I found it really confusing, and beyond complicated. This is a lot easier for me :)

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