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Just Give Me 10 Days - Round 178
Replies
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@deepwoodslady - So sorry about your well fire Donna. I hope you find a pump soon. Did you try looking online? Amazon, Walmart. They have next day...3
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 146.0
UGW: 132.2
02/14 - 147.8 at 8:15 a.m. ...60 min workout w/trainer
02/15 - 147.6 at 5:30 a.m. ...rest day
Day/Weight/Comment
02/16 - 149.7 at 5:00 a.m. ...60 min workout w/trainer
02/17 - 149.9 at 5:30 a.m. ...5.72 miles in 98 mins
02/18 - 150.6 at 5:00 a.m. ...60 min workout w/trainer
02/19 -
02/20 -
02/21 -
02/22 -
02/23 -
02/24 -
02/25 -
Chris7 -
63 yr young F, 5ft 4
Round 178 (110th for me). Thanks @QuiltingJaine.
Need to knuckle down now and make each round count, DS's wedding is later this spring & I want to feel happy with myself on the day. Aim this round to be lower than the start, concentrate on good food choices & think before I put anything in my mouth!!Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But then I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.SW: 138.6
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up )
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)
End of round 176 – did not complete (away on family holiday)
End of round 177 - 138
Day/Weight/Comment
2/16 138.6 - Wet all day yesterday, managed some jogging in place only before going out for afternoon tea to celebrate DS 60 +1 birthday ( postponed from last year as we were in lockdown!!) Suffice to say calories & all macros over, but stopped at that! Will make today count as a counter balance to yesterday.
2/17 138.6 - 10.56 miles walked yesterday plus an hours yoga, but I ate back all the calories !
2/18 138.6 - 7.81 miles walked, 29 & 37 calories & carbs over respectively, no mindless grazing or binging. Take care out in those storms today; Eunice is not kind, keep safe !!
2/19 137.8 – 5.05 miles in small window – calm before the storm, so went dancing last night to burn some calories, only sat out for 4 dances, a good night and chance to practice all our ballroom & latin dances, extra steps raised mileage to 7.46 miles. Calories under, carbs19g over, no mindless grazing/binging
2/20
2/21
2/22
2/23
2/24
2/25
KEEP SAFE EVERYONE. Keep calm – Covid is still out there despite lifting of restrictions, take care, we're still in this together!
?ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?ﾟﾑﾍ9 -
@deepwoodslady - so pleased it wasn't a full blown house fire, but really can't image how difficult life is without water. Keeping everything crossed for the pump to become available and to a successful installation . Shame that this overshadows your good number on the scale, sending hugs. 5
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HW 223
End of round 177 - 171.7 lbs
Day/Weight/Comment
2/16 171.2 going steadily
2/17. 171.7 realistic - did mindless emotional snacking last night . Must drink more water . Since having CoVid I seem to be more dehydrated and I wasn’t great at water consumption before.
2/18. 172.5 stop ✋ mindless snacking again !
2/19 173 oh blimey 😧 staying in group cos got to stop this trend
2/20
2/21
2/22
2/23
2/24
2/2510 -
Female, 5ft. 6 in.
Age 58
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 139th Round!
My goal this round is to get back to 145 which is the top of my maintenance weight.After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)
End R176: 146(0)
End R177: 145.5(-.5)
SW: 145.5
Day/Weight/Comment
2/16 - 146 - I think Super Bowl Sunday just caught up with me. Sometimes it takes a couple days. I've been eating well the past couple days so this should hopefully come back down.
2/17 - 145.5 - I'm tracking my food and getting in my steps.
2/18 - 145.5 - I'll be measuring and weighing all my food this weekend.
2/19 - 146 - I measured 400 calories worth of pizza last night which kept me in my calorie range. However, the carbs and sodium bumped up my weight this morning. I have my catered lunch in the office today. I made good choices last week and plan to make good choices today.
2/20
2/21
2/22
2/23
2/24
2/257 -
OSW 224.8
SW: 217.6
Day/Weight/Comment
2/16 217.6
2/17 216.8 at least it's in the right direction
2/18 216.8 I need a whoosh.... getting frustrated
2/19. 216.2. no whoosh.... right direction
2/20
2/21
2/22
2/23
2/24
2/259 -
@IsMollyReallyHungry @AliceK813 Congrats for breaking that incredible barrier!! Just think how far you've come.7
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Age: 63 5’6”
SW: 264.1 (5/11/21)
CW: 197.4 (02/15/22)
UGW: 160
End of 10 day challenge goal: 194
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (4x week)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2)
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4)
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)
Challenge 176: 197.4 (+1.4) Challenge 177: 197.4 (0)
2/16- 195.6 (-1.8) Hmmm…this isn’t my lowest weight, but part of the bouncing that’s been happening since the beginning of the month. I’m back on plan and started yesterday after ten days of a maintenance break. My lowest weight earlier in the month was 195.2. I’m happy to be getting close and hope to blow right past that in the next week. I swam yesterday. Today is a busy day so no organized exercise. Just lots of water.
2/17- 194.4 (-3.0) There it is. A new low. I’ve been focused on drinking all my water and staying on plan the last few days. I’ve lost over 24% of my starting weight and am 2/3rds of the way to my goal weight of 160. Woohoo! I’m so glad I took a break instead of getting frustrated.
2/18- 193.4 (-4.0) It’s amazing how my body responds after a maintenance break. I’m down 1.8 pounds from my previous low weight. I was a little over calories yesterday and didn’t quite get all my water in. I’ll do better today, because I’m swimming which usually gives me an additional 600+ calories. I eat back a little over half. My next mini-goal? To be in the 180’s.
2/19- 193.6 (-3.8) Swimming was wonderful yesterday with the exception of some leg cramping. I need to figure out what to add to my diet that will help. I’m also starting to get more leg cramps overnight. I’ve added bananas and a bit of salt to my diet. I’m going to start taking a multi-vitamin and see what happens. Today is no formal exercise. I’d usually have an indulgence meal around this time of the week, but I’m going to hold off until next week since I just started back on plan.
9 -
🧶👩🏻💻📚🏃🏻♀️📝
HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.
📆 History2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.
R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.
R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 2/05/22: end weight 179.8. Moving Ave 179.7 (+1.3). Ave calories 1594.
R177 2/15/22: end weight 178.4. Moving Ave 178.3 (-1.4). Ave calories 1473.
R178 2/25/22 Goals—calories <1400. Move more.
Day/Weight/Running Average/Calories/Comment
2/16 - 178.2, 178.2
Not much to report. Have a great day, everyone!
2/17 - 177.2, 177.9
This is a surprise, as I was a bit over calorie goal yesterday. Otoh, I find that I often drop a bit after a higher day following several low ones. Anyway, I have today planned.
2/18 - 177.6, 177.7
Happy Friday!
2/19 - 177.6, 177.6
That’s a pleasant surprise. I went a bit over calories yesterday. Maybe it will catch up with me, but for now, I’ll take this. It’s super cold here today but supposed to warm up tomorrow. Crazy February, swinging from single digits F to 50 and back. But spring will be here soon! Enjoy your Saturday.
2/20 -
2/21 -
2/22 -
2/23 -
2/24 -
2/25 -Goal for 2022-2023 Progress
9 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
219.xx November 13, 2021
209.xx December 17, 2021
199.xx January 17, 2022
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 221.5 11/2/2021
R172 EW: 208.4
R173 EW: 204.4
R174 EW: 201.4
R175 EW: 199.6
R176 EW: 197.1
R177 EW: 198.0
❄️🌨️🧣February 🧣🌨️❄️
16: 197.5 ♀️
17: 197.0 ♀️
18: 196.7
19: 197.0
20:
21:
22: Will I reach my goal of 195 by this day? 🤞🏻💪🏼
23: Happy Birthday to me! 🥳
24:
25:
There's no such thing as failure; only feedback.8 -
@AliceK813 Congrats on entering onederland!!5
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R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)
R176 SW 180.2 EW 179.8 (-0.4)
R177 SW 179.8 EW 181 (+1.2)
R178 SW: 181
R178 GW: 177.6
Day/Weight/Comment
2/16 / 180 / Up early to ride and then I went out to get my husband a special breakfast for his birthday. Work flew by and then we went to Calgary for a fun dinner out. The week of events is almost over, it's been fun for sure!
2/17 / 179.8 / Off to try tubing at Lake Louise Ski Hill (since my husband and I don't ski or snowboard).
2/18 / 180.2 / Back to work today and then it's a three day weekend since it's Family Day on Monday here in Alberta. The cold weather has mostly returned but we have lots of fun planned regardless.
2/19 / 180.2 / Working on my taxes today and watching a movie on Netflix with my Mom. I have a lower body strength day or cycling workout I can do (or both!) It's the only warm day of the weekend as well so we're going to enjoy it.
2/20
2/21
2/22
2/23
2/24
2/257 -
Round 178 (my 1st)
SW: 266
Day/Weight/Comment
2/16: 201 - Quiet day, no surprises.
2/17: 200.4 - grocery shopping today. Got lots of healthy food.
2/18: 199.0 - loads of housework completed. Received my new water bottle from Amazon.
2/19
2/20
2/21
2/22
2/23
2/24
2/25
@AliceK813 Onederland! Congratulations!4 -
IsMollyReallyHungry wrote: »@deepwoodslady - So sorry about your well fire Donna. I hope you find a pump soon. Did you try looking online? Amazon, Walmart. They have next day...
@IsMollyReallyHungry yes tried online for the pump. I keep finding shallow well or submersible well pump which are both the wrong kind. I do find deep well jet or convertible jet but they are all smaller. Just no luck at this point. I hope the well guy will answer my messages today and help come up with a plan!5 -
Round 178
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 136 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R177 EW= 196.0
R178 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..2.0 GAINED (Ending Weight 196.4)
R177 (02/06/22 thru 02/15/22) = …..0.4 LOST (Ending Weight 196.0)
R178 (02/16/22 thru 02/25/22) = …..xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
02/15 …..196.0….. ENDING WEIGHT LAST ROUND
02/16 …..194.4 ….. (Trend weight 195.7) Good luck everyone this round. Welcome old friends and new! This scale reading is a couple of good days in a row of diet and movement finally showing up in a bigger better way. Yesterday was another very good day on both fronts until…..that late night bagel Starving!) with honey butter on it and the handful of jolly ranchers (couple hundred calories?). Glad I didn’t sabotage the scale with it, unless it shows up later……To be continued.
02/17 …..196.0 ….. Trend weight 195.7) Back to square one. I’m not sure why I’m jumping up & down by about 1 ½ pounds pretty consistently lately, but it’s annoying. I did have a late night snack of ham roll-ups which I though would be okay since they are lower carb, but I didn’t think it would cause a 1.6 lb gain. This is probably showing up from the jolly ranchers the other night, but that is still a lot of weight. Hoping for a better tomorrow.
02/18 …..194.2 ….. (Trend weight 195.6) Well, after what appeared to be a very serious house fire filled with smoke I found out that it was my well pump that burned up. Smoke got into the cold air register making the smoke get transferred to all 3 floors. Breathing was difficult but it was obvious it was something I could shut down at it’s electrical box. Now, no water until God Himself know. Rural area here. Limited resources. Need a 1.5 HP jet deep well pump with dual inlet. Can’t seem to find one anywhere in America. I would like new, but I can’t even find one used. House size requires no less than that. And the well man (only one in my town) is not sure he knows how to even install this type. I have no idea what I am going to do at this point. Smdh. No answers.
02/19 …..194.4 ….. (Trend weight 195.4) I just need water. To drink, to bathe, to do dishes, to do laundry, to wash my hands! No answers. Where are my husband and brother when you need them? Oh, that’s right. They are in heaven. Maybe God will help then. Prayers requested please.
02/20 …..xxxxx ….. (Trend weight xxxxx)
02/21 …..xxxxx ….. (Trend weight xxxxx)
02/22 …..xxxxx ….. (Trend weight xxxxx)
02/23 …..xxxxx ….. (Trend weight xxxxx)
02/24 …..xxxxx ….. (Trend weight xxxxx)
02/25 …..xxxxx ….. (Trend weight xxxxx)
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
9 -
SW:280
Round 177 end weight 265
2/16: 263.4 - Down 16.6 pounds - Victory! The final days of round 177 were so confusing. I was consistently gaining weight for a few days, and then on the last day I was finally back down. So glad to be starting round 178 strong
2/17 - 262.6 - Down 17.4 pounds - Whoop whoop! I'm so proud of myself. Yesterday was the end of my 4 week challenge to eat right and workout daily. I lost 10.8 pounds! Wow. I'm hoping to keep this trend going and try to lose as much as possible before TOM. I'm still basking in the glow of being consistent for 4 whole weeks. I've never done that before. I finish a 3 week workout program today. I'll be taking the weekend to rest, and then on to a new program on Monday.
2/18 - 262.2 - Down 17.8 pounds - Yesterday was Day 21 of 21 in my workout program. First time ever finishing a workout program. So proud of myself. I have been struggling this last week because my body was so tired from the 21 days of exercise. I think all programs should have a mandatory rest day. Those active rest days with Yoga and Pilates are a joke. Those workouts are tough. I am so glad to have three whole days for my muscles to rest and recover. I still might do some walking around the neighbor hood and/or stretching. One of my long term goals is to become really flexible, and maybe even do a split. lol.
:D:D
2/19 - 262.8 - Down 17.2 pounds - I had the most glorious rest day yesterday. No walking or stretching just laundry, and I will spend the next two days resetting my home. Back to working out on Monday.
2/20
2/21
2/22
2/23
2/24
2/258 -
Hi, I'm Jen!
Female, 5'9"
Highest weight: 08.18.2021 235 lbs
Round 172 SW: 200.2 lbs
Round 172 EW: 197.4 lbs (-2.8)
Round 173 EW: 193.8 lbs (-3.6)
Round 174 EW: 190.2 lbs (-3.6)
Round 175 EW: 190.6 lbs (+0.4)
Round 176 EW: 190.6 lbs (-0.0)
Round 177 EW: 191.0 lbs (+0.4)
Round 178 GW: 189.0 lbs (-2.0)
02/16: 191 lbs (0.0)
Well, my new normal. Might try to tweak my diet a bit. Been in this neighborhood for too long!
02/17: 190.4 lbs (-0.6)
Ok day yesterday. Have some left over Cheetos from the Super bowl. They don't taste as good as my mind thought they did. I still ate some though!
02/18: 189.4 lbs (-1.0)
WOO HOO - finally some movement that I don't think is due to dehydration! Now to stay under 190...
02/19: 189.8 lbs (+0.4)
Ok, still under 190!
02/20: lbs (0.0)
02/21: lbs (0.0)
02/22: lbs (0.0)
02/23: lbs (0.0)
02/24: lbs (0.0)
02/25: lbs (0.0)
Round 176 loss: 1.2 lbs8 -
SW: 133.8
GW: 125
Previous Rounds
Round 139 SW 167.2 EW 165
Round 140 EW 161.6
Round 141 EW 158.8
Round 142 EW 156
Round 143 EW 153.8
Round 144 EW 150.8
Round 145 EW 151.8
Round 146 EW 152
Round 147 EW 147.8
Round 148 EW 144.6
Round 149 EW 147.2
Round 150 EW 143.6
Round 151 EW 144.4
Round 152 EW 142.2
Round 153 EW 142
Round 154 EW 142.6
Round 155 EW 140
Round 156 EW 138.2
Round 157 EW 137.4
Round 158 DNF
Rounds 159-165 DNS
Round 166 SW 156.6 EW 153
Round 167 EW 150.2
Round 168 EW 150
Round 169 EW 148.8
Round 170 EW 144.8
Round 171 EW 143.2
Round 172 EW 144.8 This weight includes some Christmas bloat
Round 173 EW 142.4
Round 174 EW 138.8
Round 175 EW 136.8
Round 176 EW 136
Round 177 EW 134.8
2/16: 133.8 Expect to go up tomorrow. Too big of an overnight drop and had lunch at restaurant today.
2/17: 134.4 Expected bump. Yesterday’s drop was too much. Nice, but not realistic. Did good at lunch yesterday.
2/18: 134
2/19: 133.2
Overall Weight Loss
7 -
36YO F, 5’6”
161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8
176 EW: 187.8
177 EW: 187.6
Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round lower than what I started it at.
2/16- 187.4 78 net carbs, step goal hit, and Pelo ride done. I go to see the doc today. I’m curious what she may suggest to help with this stall.
2/17- 187.6 73 net carbs, steps in, and strength training done. Doc told me to eat more-by about 200 more calories than I’ve been eating lately- so yesterday I did just that. Not surprised to see the uptick this morning considering, but I’ll wait (not so) patiently for my body to catch up and start dropping again.
2/18- 187.6 It appears as though the monthly hormonal stall has arrived. Last one brought on this month long stall though, so hopefully this one will end it. 68 net carbs, but fell short on steps, and postponed my usual Pelo ride till today, since I was so busy yesterday.
2/19- 187.8 Considering last night was my weekly indulgence, only a 0.2 gain is great! I got my Pelo ride in but not all of my steps. My carbs were only over my 100 net goal by 12, so not bad! On to today!10 -
Round 178 (my 14th)
February 16, 2022 - February 25, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:R164 SW: 164.7, EW: 162.3RSW: 142.4 pounds (2/15/22, EO Round 177)
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5
R176 EW: 143.5
R177 EW: 142.4
RGW: 141.0 pounds (-1.4 pounds)
Day/Weight/Comment
2/16: 142.4 - We had a belated Valentine’s Day dinner last night. I made cioppino and a honey-almond tart. I needed every minute of exercise to fit this all in to my calories for the day.
2/17: 142.2 - Same workout and meals as yesterday. Good sleep.
2/18: 142.2 - Did interval training for my workout plus a walk. Ate within calories and still finishing leftovers.
2/19: 142.0 - Another interval training set and a short walk. Calories and carbs high, but within goals.
2/20: -
2/21: -
2/22: -
2/23: -
2/24: -
2/25: -
Total round weight loss/gain to date from EO last round: -0.4 pounds11 -
51 yo female, 5'6
Starting weight: 178.2 January 2022
Highest weight: 193 July 2016
Lowest weight: 135 April 2018
Current weight 172.4
Goal weight: 145
Goal this round: Lose 2.5 pounds and stay under calorie goal each day.
2/16 172.4
2/17 172.8
2/18 172.0
2/19 170,6
2/20
2/21
2/22
2/23
2/24
2/2511 -
@deepwoodslady So sorry to hear about that well pump fire - didn’t you have well issues most of last summer?4
-
IsMollyReallyHungry wrote: »@AliceK813 - Congratulations on entry into ONDERLAND!! Keep up the good work!
Thank you!5 -
@IsMollyReallyHungry @AliceK813 Congrats for breaking that incredible barrier!! Just think how far you've come.PrimalJillian wrote: »@AliceK813 Congrats on entering onederland!!deepwoodslady wrote: »@AliceK813 Onederland! Congratulations!
Thank you all so much!7 -
Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149
2/17-171- Went out to a birthday dinner for a friend. Tried to make wise choices; did not order a drink (or two) like everyone else, but had two big glasses of water instead.
2/18-168-Heading into the weekend lower, hopefully that will help. I need to get back to walking now that the almond trees are in full bloom, not only is it beautiful, but ALL of the bees are very busy!
2/19-168-Quiet weekend ahead, I have sprouted a bunch of seeds and they need transplanting and that takes time. Horse, quilting and a walk.....9 -
Female 5’1” Age 72 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
HWE 197.0 (2/2008)
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120
👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
To Rnd 137 117.0
To Rnd 147 116.0
To Rnd 157 115.5
SW Rnd 157 115.5 AW 114.75
SW Rnd 158 115.5 AW 115.8
SW Rnd 159 115.5 AW 116.3
SW Rnd 160 118.0 AW 118.0
SW RND 161 117.0 AW 117.45
SW RND 162 117.0 AW 117.6
SW RND 163 117.0 AW 118.45
SW RND 164 117.5 AW 118.05
SW RND 165 118.0 AW 118.02
SW RND 166 120.0 AW 118.2
SW RND 167 119.5 AW 119.4
SW RND 168 117.5 AW 118.9
SW RND 169 119.5 AW 119.85
SW RND 170 122.0. AW 118.6
SW RND 171 117.0 AW 119.05
SW RND 172 118.0 AW 119.05
SW RND 173 119.5. AW 118.6
SW RND 174 118.5 AW 119.3
SW RND 175 118.0 AW 118.2
SW RND 176 117.0 AW 117.75
SW RND 177 118.5 AW 118.3
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
People say keto/LCHF isn’t sustainable. I’ve been doing it for over 4.5 years with amazing results!
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW RND 178 119.5
2/16 119.0 Community BINGO tonight.
2/17 118.0
2/18 🎂 118.0 Great Greek yesterday, Great Greek today w/DD#2, DSIL, and DGD#3 and of course, DH. 2 glasses of red wine and b-day Baklava
2/19 119.0 brunch today with neighbors, BBQ tomorrow at other neighbors (they haven’t been here since before Christmas)7 -
Round 178 (my 1st)
SW: 266
Day/Weight/Comment
2/16: 201 - Quiet day, no surprises.
2/17: 200.4 - grocery shopping today. Got lots of healthy food.
2/18: 199.0 - loads of housework completed. Received my new water bottle from Amazon.
2/19: 199.0 - no gain or loss. Didn’t get all my walks in yesterday. I ate dinner a little later than normal and it got dark so I couldn’t take my normal after dinner walk (which is my longest walk of the day).
2/20
2/21
2/22
2/23
2/24
2/2510 -
Goals: 60 minutes active, hitting 10,000+ steps. Packing lunch. Preplanning dinner.
SW: 212
CW: 204.5
1st G: 199
2nd G: 175
UG: 149
Day/Weight/Comment
2/16 ~ 203.5 *12,600 steps. 84 mins active. lunch+. dinner+ (from yesterday, to post in the am)
2/17 ~ 203.8 *10,400 steps/ 59 minutes active (hmmm should have looked at that. L+ D+. Had a hair appointment last night so didn't get to push myself. No worries.
2/18 ~ 203.7 *14,000 steps/ 105 active/ lunch+dinner+. Happy Friday! Hoping for a hike this weekend.
2/19 ~ 203.4. * 13,000 steps /74 min active/ Lunch ✔️ Dinner was a salad at Wendys after Costco trip. Big walk/ hike today I hope. Enjoy your Saturday!
2/20
2/21
2/22
2/23
2/24
2/2510 -
@AliceK813 -Way to go!!!
@deepwoodslady -Donna, I hope and pray you can get the help you need. Hugs to you.6
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