107lbs lost 18lbs to go ๐ช๐
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Amazing Progress!!!1
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You should be proud!!!1
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Luv, Love, Luv - amazing progress!1
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Awesome!!! How did you do it?1
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Thank you Everyone. I don't know how to reply individually but I appreciate all your lovely comments.
Il try and remember, what I'm answering to. No I don't do any fasting but try and stop eating atleast 2 hours before bed if I can.
Any tips? - be consistent. We're only human there's going to be days we do slip up even go over our calories and just have a total off day for various reasons. That doesn't need to turn into an off week shake it off and start a fresh straight away. Don't make these days frequent though. Let your self have the chocolate or what ever you fancy as long as it fits in your calories there's no need to deprive yourself of that you love I think that's why I've managed as it's not restrictive.2 -
I lost it just using a calorie deficit I worked out how many cals in order to lose a 1lb a week and stick to those calories. I also started to move more and started with getting my steps up now I try and add as much exercise as I can โค2
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You should feel VERY proud! It is a long-life time journey and it's hard work and discipline. Now you can enjoy all the rewards! You look amazing, gorgeous, but more importantly I bet you feel amazing too. Thank you for sharing your success....inspiring!1
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Congratulations. Today is my Day 1..I have a long way to go BUT your story truly inspired me. Congratulations on your success. Maybe 1 day I can post something just like you Wishing you the best.1
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Good job!0
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Great job
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Great photo journey. It has to be encouraging looking at those. I bet they were instrumental in keeping you on track. Photographs don't lie! Sometimes we lose sight of really how far we'v come if there isn't photographic evidence. But this way.. no doubt you were shrinking.
You look beautiful ..great job.1 -
That is amazing! Thank you for sharing that! It gives me hope!1
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You look great!! Nice job1
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Weldone and amazing! Consistency if important, isn't it?1
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