NSV! Getting fitter :)
BeautyFromPain
Posts: 4,952 Member
okay so pretty much when I would go on the stair-treadmill at the gym a month ago my heart rate went up to about 200 but today i extended my time from 5 minutes to 15 minutes AND the highest my heart rate went was 165 even though I was working as hard as ever.
Woohoo
Woohoo
0
Replies
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Well done! It does feel great when you know you've tried and tested your boundaries, and changed them forever! Gives you a real confidence boost - congrats! 0
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That's a great result, its a great feeling when you know you are getting fitter. Well done!0
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What a great NSV! well done! 0
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Great result. Congrats. x0
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