NSV! Getting fitter :)

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BeautyFromPain
BeautyFromPain Posts: 4,952 Member
in Success Stories
okay so pretty much when I would go on the stair-treadmill at the gym a month ago my heart rate went up to about 200 but today i extended my time from 5 minutes to 15 minutes AND the highest my heart rate went was 165 even though I was working as hard as ever.

Woohoo :)

Replies

  • CurvyFresherFC
    CurvyFresherFC Posts: 14 Member
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    Well done! :) It does feel great when you know you've tried and tested your boundaries, and changed them forever! Gives you a real confidence boost - congrats! :)
  • stargirl99
    stargirl99 Posts: 57
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    That's a great result, its a great feeling when you know you are getting fitter. Well done!
  • porffor
    porffor Posts: 1,212 Member
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    What a great NSV! :) well done!
  • livi_cowgirl
    livi_cowgirl Posts: 198 Member
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    Great result. Congrats. x

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