Introducing myself

Kenneth and Loretta Ludington here, we are both on a plan to lose some extra pounds. My 74th birthday was a week ago and it is important for me to keep my blood sugar and cholesterol levels in mind. I have had some health scares in the last 20 years. That includes a heart attack in May of 2000. All has been well since that terrible day in May but it has taken a new approach to eating and all things related.