Good morning! Goals for today?

FoxySprinkles
FoxySprinkles Posts: 32 Member
in Health and Weight Loss
What will you do today to stay on track?

I just downloaded MFP (again) yesterday. So mostly Calorie counting is in the cards for me. Otherwise I am walking up earlier than normal to take my dog for an extra walk instead of just letting her into the yard.

Replies

  • glamnglitter15
    glamnglitter15 Posts: 2 Member
    I downloaded the app yesterday as well. I needed something new to keep me going. Goals are tracking foods consistently, drinking lots of water, and getting my steps in consistently as well. We got this!
  • FoxySprinkles
    FoxySprinkles Posts: 32 Member
    glamnglitter15 wrote: »
    I downloaded the app yesterday as well. I needed something new to keep me going. Goals are tracking foods consistently, drinking lots of water, and getting my steps in consistently as well. We got this!

    Good luck! I definitely need to drink more water. Hoping that every effort will buffer my many bad habits
  • BarbMessimer
    BarbMessimer Posts: 362 Member
    I eat one meal a day so I'll plan and prepare my meal ahead of time. I follow low carb so it's almost always a salad, soup, extra protein, raw mixed nuts, a piece of sugar free dark chocolate and sometimes a piece of fruit. I'm retired and stay home a lot but I'll be more active today. I have to go out and run errands and will try to walk more. When I'm out, I will resist the urge to get any fast food.
  • fitdoghiking
    fitdoghiking Posts: 3 Member
    Today I committed to journaling my food intake, defining my goals, drinking water more, and developing a strategy for taking back my health. Becoming a member of this community I feel is a good move for me. Checking in here daily will provide a touch base that I need.
  • FoxySprinkles
    FoxySprinkles Posts: 32 Member
    BarbMessimer wrote: »
    I eat one meal a day so I'll plan and prepare my meal ahead of time. I follow low carb so it's almost always a salad, soup, extra protein, raw mixed nuts, a piece of sugar free dark chocolate and sometimes a piece of fruit. I'm retired and stay home a lot but I'll be more active today. I have to go out and run errands and will try to walk more. When I'm out, I will resist the urge to get any fast food.

    I love dark chocolate!
  • FoxySprinkles
    FoxySprinkles Posts: 32 Member
    fitdoghiking wrote: »
    Today I committed to journaling my food intake, defining my goals, drinking water more, and developing a strategy for taking back my health. Becoming a member of this community I feel is a good move for me. Checking in here daily will provide a touch base that I need.

    You got this! I just started here too.. We can do this...i have to believe that lol
  • mon1amour
    mon1amour Posts: 5 Member
    I havent been on MFP for a long time and now Im back. As Im basically away from home the whole day today and didnt have time to prepare a meal, Im doing my best to get healthy food on the go. :)
    Also to beat some sugar cravings, my go to snack atm is definitely protein bars. Im simply trying not to give in to bad fast food ✌️😁

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