hello

mickeyblueeyes5
mickeyblueeyes5 Posts: 1
edited October 2024 in Introduce Yourself
i hope i do great at this, i am committed i never go OVER my calories!! but i dont have much time to exercise?!!? whats a girl to do?

Replies

  • njoithomp
    njoithomp Posts: 61
    If you get up one hour earlier, then you can get your workout in.
  • silkysly
    silkysly Posts: 701 Member
    Make sure your do go under your calories either. It’s not healthy to eat under 1200, if you do exercise, eat some of those back too. (If it's important to you, you'll find the time.) You got this girl!
  • NoDairy
    NoDairy Posts: 88
    exercise comes in many forms.
    changing things up like parking farther from stores, jogging to the entrance, taking stairs, doing squats when cooking or brushing teeth, little things like that can make good exercise. good luck
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