7 Day Calorie Burn Challenge
IH8NYY
Posts: 60 Member
I,m putting this challenge out to motivate myself.If there are people out there that care to join this is the format.I'm shooting for 9000 caloriesOnly you know what amount is a true challenge for you .So set your goals high .If you don't make it there's always next week.Do what's best for you! Have fun & stay healthy!!
Goal for The Week
9000 calories
Monday-calories burned doing what-
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::
Goal for The Week
9000 calories
Monday-calories burned doing what-
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::
0
Replies
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I dont know brother...I've logged a bit over 8,000 calories in the last seven days. I will keep track and see if I make the grade !!!0
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I've done just over 9000 this week so put me down for this. Highest I've done in a week is just over 15,000 I think, but I ain't working that hard if I can help it.
Schedule for this week:
Monday - Shoulder & Arms, Abs, Kickboxing
Tuesday - 6km Run, Plyo, Kickboxing
Wednesday - Rest
Thursday - 6km Run, Biceps & Back, Abs
Friday - Gameday, Pad Work
Saturday - 6km Run, Chest & Back, Abs, 10 Miles Bike, Heavy Bag
Sunday - 14miles bike, Yoga, Drills0 -
I've done just over 9000 this week so put me down for this. Highest I've done in a week is just over 15,000 I think, but I ain't working that hard if I can help it.
Schedule for this week:
Monday - Shoulder & Arms, Abs, Kickboxing
Tuesday - 6km Run, Plyo, Kickboxing
Wednesday - Rest
Thursday - 6km Run, Biceps & Back, Abs
Friday - Gameday, Pad Work
Saturday - 6km Run, Chest & Back, Abs, 10 Miles Bike, Heavy Bag
Sunday - 14miles bike, Yoga, Drills
You're gonna make me really Bring IT this week !!! I have now been throughly motivated !!!!0 -
Most of mine is done on my bike.It takes about 16 miles per 1000 calories .At that rate I'll need to pump out 144 miles! Dam that sounds high.I'll be playing some golf & softball as well so let's see .Glad to see a couple motivated guys to push my *kitten*.Hopefully we'll have a bunch! The 8702 was for last week which I finished today.0
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Damn!! 1000 calories in 16 miles!! Do you MTN bike or road? I do road cycling and it usually takes me about 25 miles to burn 1000 calories and thats at about 17mph avg. I've got to step it up!!Most of mine is done on my bike.It takes about 16 miles per 1000 calories .At that rate I'll need to pump out 144 miles! Dam that sounds high.I'll be playing some golf & softball as well so let's see .Glad to see a couple motivated guys to push my *kitten*.Hopefully we'll have a bunch! The 8702 was for last week which I finished today.0 -
Damn!! 1000 calories in 16 miles!! Do you MTN bike or road? I do road cycling and it usually takes me about 25 miles to burn 1000 calories and thats at about 17mph avg. I've got to step it up!!Most of mine is done on my bike.It takes about 16 miles per 1000 calories .At that rate I'll need to pump out 144 miles! Dam that sounds high.I'll be playing some golf & softball as well so let's see .Glad to see a couple motivated guys to push my *kitten*.Hopefully we'll have a bunch! The 8702 was for last week which I finished today.
Road bike & I only average 15 mph.Must be because I'm a fatso!! I use an HRM with a cadence sensor.I average 80 rpm.0 -
I use a HRM too but I have noticed that since I've lost 40 pounds I don't burn as much and that just sucks!! My 12 mile ride that I first started out with I used to burn about 600-700 calories now I'm lucky to burn 400 on a day I'm working on speed. So just know that number will go down!!:ohwell: This looks like a great challenge but out of my league!!
Damn!! 1000 calories in 16 miles!! Do you MTN bike or road? I do road cycling and it usually takes me about 25 miles to burn 1000 calories and thats at about 17mph avg. I've got to step it up!!Most of mine is done on my bike.It takes about 16 miles per 1000 calories .At that rate I'll need to pump out 144 miles! Dam that sounds high.I'll be playing some golf & softball as well so let's see .Glad to see a couple motivated guys to push my *kitten*.Hopefully we'll have a bunch! The 8702 was for last week which I finished today.
Road bike & I only average 15 mph.Must be because I'm a fatso!! I use an HRM with a cadence sensor.I average 80 rpm.0 -
I'm in! Not going to set my goal as high as others. Want to see if I can do at least 400/day!
Goal for The Week
2800 calories
Monday-calories burned doing what-
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::0 -
I'll join! I am going to set a more realistic goal for the time constraints and my current level of exercise. I would love to hit a goal at 3,500 for the week, approximately 500 a day.
I plan on getting 1,500 of the calories burnt from horseback riding (approximately 5 rides). The rest will be from running and bike riding, maybe some jump rope too
Good luck everyone!
I'm going to fill in below what I already have planned for the week!
Monday - Horseback riding
Tuesday - Horseback riding
Wednesday - Horseback riding
Thursday - Jog/Run or Bike
Friday - Horseback riding
Saturday - Jog/Run or Bike
Sunday - Horseback riding (?)
Total:
Goal Met? Yes/No0 -
I use a HRM too but I have noticed that since I've lost 40 pounds I don't burn as much and that just sucks!! My 12 mile ride that I first started out with I used to burn about 600-700 calories now I'm lucky to burn 400 on a day I'm working on speed. So just know that number will go down!!:ohwell: This looks like a great challenge but out of my league!!
Damn!! 1000 calories in 16 miles!! Do you MTN bike or road? I do road cycling and it usually takes me about 25 miles to burn 1000 calories and thats at about 17mph avg. I've got to step it up!!Most of mine is done on my bike.It takes about 16 miles per 1000 calories .At that rate I'll need to pump out 144 miles! Dam that sounds high.I'll be playing some golf & softball as well so let's see .Glad to see a couple motivated guys to push my *kitten*.Hopefully we'll have a bunch! The 8702 was for last week which I finished today.
Road bike & I only average 15 mph.Must be because I'm a fatso!! I use an HRM with a cadence sensor.I average 80 rpm.
How can it be out of your league if you set your goal for the week.You know how to challenge yourself otherwise you wouldn't have lost 40 pounds.Join us ...It will be worth it!!0 -
I'm in! Not going to set my goal as high as others. Want to see if I can do at least 400/day!
Goal for The Week
2800 calories
Monday-calories burned doing what-
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::
Welcome & Good Luck!!0 -
I'll join! I am going to set a more realistic goal for the time constraints and my current level of exercise. I would love to hit a goal at 3,500 for the week, approximately 500 a day.
I plan on getting 1,500 of the calories burnt from horseback riding (approximately 5 rides). The rest will be from running and bike riding, maybe some jump rope too
Good luck everyone!
I'm going to fill in below what I already have planned for the week!
Monday - Horseback riding
Tuesday - Horseback riding
Wednesday - Horseback riding
Thursday - Jog/Run or Bike
Friday - Horseback riding
Saturday - Jog/Run or Bike
Sunday - Horseback riding (?)
Total:
Goal Met? Yes/No
Welcome...nice goal...now go get it!!0 -
Monday - Horseback riding (~ 301 calories), P90x day 1 (classic) Chest & Back and Ab Ribber X, not really sure how to track this right now just put in for aerobics as that is what I read on here, looking to get a HRM in the future. Estimated Today: 547 calories goal met! (according to http://www.healthstatus.com/calculate/cbc)
Tuesday - Horseback riding, P90x day 2 Plyometrics
Wednesday - Horseback riding, P90x day 3 Shoulders and Arms, Ab Ripper X
Thursday - Jog/Run or Bike, P90x day 4 Yoga X
Friday - Horseback riding, P90x day 5 Legs and Back, Ab Ripper X
Saturday - Jog/Run or Bike, P90x day 6 Kenpo X
Sunday - Horseback riding (?), P90x Rest Day
Total:
Goal Met? Yes/No0 -
For those of you that don't have an HRM this site is good at helping you figure youre burn-http://www.healthstatus.com/calculate/cbc0
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Goal for The Week
9000 calories
Monday-777-calories burned 2nd day of major house cleaning-Shampooing rugs,furniture..moving furniture ,scrubbing wood work.etc...
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::0 -
Goal for The Week
9000 calories
Monday-777-calories burned 2nd day of major house cleaning-Shampooing rugs,furniture..moving furniture ,scrubbing wood work.etc...plus 1329 cycling 22.32 miles =2106 total calorie burn today!
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total: 2106
Left To Go:: 68940 -
Goal for The Week
2800 calories
Monday - 437 calories burned! Doing 59 minutes of: Dancing, hula hooping, different aerobic exercises, crunches, and walking!
Tuesday-calories burned doin what
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::0 -
So so far this week I've done:
Monday - 2 Mile Walk, Shoulder & Arms, Abs, Kickboxing - 1610 Calories
Tuesday - 2 Mile Walk, 6km Run, Plyo X, Kickboxing - 1884 Calories
Wednesday - 2 Mile Walk, Stretch
Thursday - 2 Mile Walk, 6km Run, Biceps & Back, Abs
Friday - 2 Mile Walk, Gameday, Pad Work
Saturday - 2 Mile Walk, 6km Run, Chest & Back, Abs, 10 Miles Bike, Heavy Bag
Sunday - 2 Mile Walk, 14miles bike, Yoga, Drills
Total: 3494 Calories and a scary 342 minutes of exercising already, thats nearly six hours
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Monday - Horseback riding (~ 301 calories), P90x day 1 (classic) Chest & Back and Ab Ribber X, not really sure how to track this right now just put in for aerobics as that is what I read on here, looking to get a HRM in the future. Estimated Today: 547 calories goal met! (according to http://www.healthstatus.com/calculate/cbc)
Tuesday - Horseback riding (~350 calories), P90x day 2 Plyometrics (~300 calories - had to stop half way through it was bothering my knee to the point where I couldn't complete the exercises correctly, next week I will replace this with Cardio X) Estimated Today: 650!!!!
Wednesday - Horseback riding, P90x day 3 Shoulders and Arms, Ab Ripper X
Thursday - Jog/Run or Bike, P90x day 4 Yoga X
Friday - Horseback riding, P90x day 5 Legs and Back, Ab Ripper X
Saturday - Jog/Run or Bike, P90x day 6 Kenpo X
Sunday - Horseback riding (?), P90x Rest Day
Total:0 -
Goal for The Week
9000 calories
Monday-777-calories burned 2nd day of major house cleaning-Shampooing rugs,furniture..moving furniture ,scrubbing wood work.etc...plus 1329 cycling 22.32 miles =2106 total calorie burn today!
Tuesday-1809-calories burned playing softball for 90 minutes & widing my bike for 83 minutes
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total: 2106
Left To Go:: 68940 -
Goal for The Week
2800 calories
Monday - 437 calories burned! Doing 59 minutes of: Dancing, hula hooping, different aerobic exercises, crunches, and walking!
Tuesday - no "official" exercise log.
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total:
Left To Go::0 -
Goal for The Week
9000 calories
Monday-777-calories burned 2nd day of major house cleaning-Shampooing rugs,furniture..moving furniture ,scrubbing wood work.etc...plus 1329 cycling 22.32 miles =2106 total calorie burn today!
Tuesday-1809-calories burned playing softball for 90 minutes & widing my bike for 83 minutes
Wednesday-calories burned doin what
Thursday-calories burned doin what
Friday-calories burned doin what
Saturday-calories burned doin what
Sunday-calories burned doing what
Total: 3915
Left:50850 -
Oh well...I thought this would be a good challenge by the way folks sounded at the beginning......I tried to motivate people but I guess I'm not succeeding!Guess I'll have to keep these challenges to myself!This site sucks!! I thought it was a support system but I guess I was wrong!!0
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Don't be sad, pumpkin. People responded and they don't always get a chance to post everyday.0
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Wow. I am lucky to burn 400 cals in a sesh.
Good on you for suck killer burning capacity! Go on with your bad self!
:flowerforyou:0 -
Didn't post yesterday as it was a rest day for me, no point posting such a small calorie increase.
So so far this week I've done:
Monday - 2 Mile Walk, Shoulder & Arms, Abs, Kickboxing - 1610 Calories
Tuesday - 2 Mile Walk, 6km Run, Plyo X, Kickboxing - 1884 Calories
Wednesday - 2 Mile Walk, Stretch - 329 Calories
Thursday - 2 Mile Walk, Kickboxing, Biceps & Back, Abs - 1594 Calories
Friday - 2 Mile Walk, Gameday, Pad Work
Saturday - 2 Mile Walk, 6km Run, Chest & Back, Abs, 10 Miles Bike, Heavy Bag
Sunday - 2 Mile Walk, 14miles bike, Yoga, Drills
Total: 588 minutes of exercise burning me 5417 calories
Swapped in Kickboxing for my run today as my quads were still sore from Tuesday.0 -
So so far this week I've done:
Monday - 2 Mile Walk, Shoulder & Arms, Abs, Kickboxing - 1610 Calories
Tuesday - 2 Mile Walk, 6km Run, Plyo X, Kickboxing - 1884 Calories
Wednesday - 2 Mile Walk, Stretch - 329 Calories
Thursday - 2 Mile Walk, Kickboxing, Biceps & Back, Abs - 1594 Calories
Friday - 2 Mile Walk, KenpoX+, Yoga MC2 - 1096
Saturday - 2 Mile Walk, 6km Run, Chest & Back, Abs, 10 Miles Bike, Heavy Bag
Sunday - 2 Mile Walk, 14miles bike, Yoga, Drills
Total: 720 minutes burning me 6513 calories
Went a bit easier today as I have a hard four days coming up, only have 2500 calories left over two days, easy!0 -
Am I the only one still posting?
So so far this week I've done:
Monday - 2 Mile Walk, Shoulder & Arms, Abs, Kickboxing - 1610 Calories
Tuesday - 2 Mile Walk, 6km Run, Plyo X, Kickboxing - 1884 Calories
Wednesday - 2 Mile Walk, Stretch - 329 Calories
Thursday - 2 Mile Walk, Kickboxing, Biceps & Back, Abs - 1594 Calories
Friday - 2 Mile Walk, KenpoX+, Yoga MC2 - 1096
Saturday - 2 Mile Walk, 6km Run, Chest & Back, Abs, 10 Miles Bike - 1770 Calories
Sunday - 2 Mile Walk, 14miles bike, Yoga, Drills
Total: 908 minutes, 8283 calories
Just 800 calories left for tomorrow, easy!0 -
So the week is done and I've:
Monday - 2 Mile Walk, Shoulder & Arms, Abs, Kickboxing - 1610 Calories
Tuesday - 2 Mile Walk, 6km Run, Plyo X, Kickboxing - 1884 Calories
Wednesday - 2 Mile Walk, Stretch - 329 Calories
Thursday - 2 Mile Walk, Kickboxing, Biceps & Back, Abs - 1594 Calories
Friday - 2 Mile Walk, KenpoX+, Yoga MC2 - 1096
Saturday - 2 Mile Walk, 6km Run, Chest & Back, Abs, 10 Miles Bike - 1770 Calories
Sunday - 2 Mile Walk, 14miles bike 931
Total: 991 minutes of exercise, 9214 calories, so about 1300 calories a day on average for the week. I've actually been a bit lazy this week and could have done more.0
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