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rmrodriguez21436
rmrodriguez21436 Posts: 1 Member
in Health, Wellness and Goals
Does anyone know some good exercises to do in a chair please help thank very much

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  • LaBellaHarris
    LaBellaHarris Posts: 63 Member
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    Darebee has some programs and workout circuits designed to be done in a chair. It's free, and often no equipment is needed (body weight exercises). Like, there's this upper body one:
    https://darebee.com/programs/arms-of-steel-chair-edition.html

    They have others, too, if you want to search through their archive.
  • LifeChangz
    LifeChangz Posts: 457 Member
    edited March 2022
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    Paul Eugene on utube has a wide variety and range of intensity videos including boxing and weights.

    for flexibility, range of motion, stretching, stress release, Sherry Zak has a variety of chair/easy movement videos on utube too.

    these both use music, free to view, seated, some wheelchair upper body focus, some full body. they both offer standing ones too.

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