DO YOU EAT YOUR EARNED CALORIES?

mrskaylaforthewin
mrskaylaforthewin Posts: 24
edited October 2 in Health and Weight Loss
has anyone eaten there earned calories and lost weight?

Replies

  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
    Plenty of people do.
  • MsBaby117
    MsBaby117 Posts: 201 Member
    When I lost weight before (this is my second time around) I sometimes ate the extra calories and still lost...You just loose faster if you don't but it's perfectly fine to eat them and you should still lose...
  • anonoymous1
    anonoymous1 Posts: 24 Member
    If you mean burned calories, then no. I don't even log my workouts.
This discussion has been closed.

Categories