DO YOU EAT YOUR EARNED CALORIES?

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mrskaylaforthewin
mrskaylaforthewin Posts: 24
in Health and Weight Loss
has anyone eaten there earned calories and lost weight?

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  • Brandicaloriecountess
    Brandicaloriecountess Posts: 2,126 Member
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    Plenty of people do.
  • MsBaby117
    MsBaby117 Posts: 201 Member
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    When I lost weight before (this is my second time around) I sometimes ate the extra calories and still lost...You just loose faster if you don't but it's perfectly fine to eat them and you should still lose...
  • anonoymous1
    anonoymous1 Posts: 24 Member
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    If you mean burned calories, then no. I don't even log my workouts.

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