Weight loss

Options
camartin20
camartin20 Posts: 1 Member
in Food and Nutrition
How do I lose weight everywhere and not just in my legs?

Replies

  • yukfoo
    yukfoo Posts: 871 Member
    Options
    Sadly, you can't spot reduce body fat. You'll lose it all over your body. The areas that have the least fat is where you'll see the loss first. For me it's my face and arms first, then my legs, and lastly my midsection. So i always have to look like i'm sick (too thin) before i start to see my waistline shrink. We chose the wrong grandparents.
  • fatty2begone
    fatty2begone Posts: 249 Member
    Options
    I am the exact opposite. I lose in my waist 1st... last to come off is arms and legs. And yes, wouldn't it be nice if there was a catalog where you could order fat loss for a specific area of the body?

    Keep losing weight, exercise if you like, and hopefully it will even out at some point.

Categories