Breastfeeding & loosing pregnancy weight
nikkichaney926
Posts: 1 Member
Breastfeeding 5month old, how many calories should I be allowing myself? Would like to loose 12pounds
1
Replies
-
@nikkichaney926 Hey! I’m currently bf my 5 month old and want to lose another 10lbs. I’ve been watching/ tracking what I eat since he was 3 months old and doing good so far. I’m 5ft 3 and exclusively bf at the moment and eating around 1900 calories a day. I would suggest adding around 300-500 calories to whatever the app automatically sets for you weight/ height1
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 435 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions