Gain weight -

KieronOhalloran
KieronOhalloran Posts: 2 Member
in Goal: Gaining Weight and Body Building
Hi guys.. new to myfitness app..

If you would like any advice on gaining weight feel free to comment

Replies

  • ecjim
    ecjim Posts: 1,001 Member
    It looks like you have a good start judging by you profile pic - increase your calorie intake - protein & carbs & continue lifting - follow a smart program - maybe one of the 531 variants
  • antongraham11545
    antongraham11545 Posts: 1 Member
    Please share
  • GaryRuns
    GaryRuns Posts: 508 Member
    Uh, eat more?

    Seriously, if you're hitting your 0.8-1 gram of protein per pound of body weight per day then add some additional fats or carbs in to up your calories.

    If you're instead talking about just gaining lean mass then optimally you'll want to be in a slight calorie surplus, hit the aforementioned protein intake target, and use a well designed, progressive, lifting program.
  • HarryFisher20
    HarryFisher20 Posts: 1 Member
    Hi guys,

    Just wanted a bit of advice in regards to gaining muscle/ bulking.

    I'm 21, 6 foot 3 and 102kg.

    I'm doing a full body workout every other day as well as some boxing, I've also increased my calorie intake.

    I've noticed that I'm not putting on much weight at all but I'm steadily increasing the weight in my exercises.

    Is this the sort of progress I should be looking for?

    Thanks

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