šš£April Daily Log-in & Weigh-in Challengeš£š
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šApril Challengeš
I am ready for an awesome April too!
Heaviest weight: 215
Current weight:
April weight lost so far:
Daily Goals:
š±Start my day with a 7 min workout
š±Get 10,000 steps daily
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±Two 10 min walk breaks at work
April 1: Happy April Fools Day! DNW
April 2: DNW
April 3: DNW.Ā 13,000 steps
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April 17: Happy Easter!
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April 22: Earth Day
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Thanks Jill. First to post after Jill!
šApril Challengeš
I am ready for an awesome April too!
Heaviest weight: 255 lbs
Current weight: 154 lbs
April weight lost so far: 4.4 lbs
Daily Goals:
š±Drink @ least 90 ounces of water
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±
š±
April 1: Happy April Fools Day! 156.4 lbs
April 2: 154 lbs. I think mainly water weight from higher sodium a couple of days ago. But I'll take it! Worked today but got out early enough I could get a 98 minute Elliptical workout in for 6 miles. My 14 hour days ended yesterday (Thank God!) It was a long 12 weeks. Now back to 10 hour work days and got out at 9 hours today. Don't know how to act, leaving work when the sun is still up!
April 3: 152 lbs NEW LOW!!!! Water weight+ gone. Did Elliptical 183 minutes for 13 miles today.
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April 17: Happy Easter!
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April 22: Earth Day It was my Birthday First, before Earth Day! Big One this year, 65!
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Each day is a fresh, new beginning. Enjoy your journey! (Love this Quote!)
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I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 147.0
Challenge Goal: 140
Ultimate Goal Weight: 132.2
04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
04/02 - 147.9 at 8:00 a.m. ...rest day
04/03 - 149.7 at 7:45 a.m. ...6.40 miles in 117 mins
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Chris4 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 234
January 1st: 213.2
April 1st: 208.1
Current weight: 209.1
April weight lost so far: up 1 pound
Weight lost this year: 4.1 pounds š„°
Daily Goals:
š±Start my day with a 10 minute dog walk or 10 minute dance workout
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±Get 30 minutes of exercise or close my Apple Watch activity ring each day
š±Drink and log more water
April 1: 208.1āHappy April Fools Day! Iām so excited my son is coming home to celebrate his 21st birthday! Iām making a taco bar with all the fixings including lots of veggies! š° š®
Now itās time for my outdoor adventure with Roxie! š
April 2: 209.2āHad a fun birthday party! Crazy to think my oldest is now 21. Wow does time fly!
April 3: 210.4ā the birthday treats are now over, so itās back on track today. Back to basics, weighing food and pre logging.off to get my dance walk in this morning! Weāve got this! Happy Sunday!
April 4: 209.1 Back on track! Feeling fabulous! The key to my success is my 10 minute morning exercise. šš» Happy Monday!
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April 17: Happy Easter!
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April 22: Earth Day
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April 30:
Each day is a fresh, new beginning. Enjoy your journey!
Jillš„°6 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 226
Current weight:175.6
Iām Darren, 35, Iām 5ā11ā tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
ā«ļøGet to maintenance by the end of the year
ā«ļøWorkout at the gym 3-4 times per week
Daily Goals:
š±Get in my daily pushups, squats, crunches, and lunges
š±Log honestly and consistently
š±Drink/log 80+oz water
š±Not to get frustrated if the scale goes up
April 1: Happy April Fools Day! 175.6
April 2:174.8
April 3:177.5(must be holding a lot of water)
April 4:175.7
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April 17: Happy Easter!
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April 22: Earth Day
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šApril Challengeš
Excited to keep participating in these monthly challenges! Iāve lost 11 pounds since joining in October. Iāve been roughly maintaining at 153 last month. My focus this month is training for a 5K in June and work to see if I can hit 149 this month.
Heaviest weight: 165
Current weight: 152
April weight lost so far: 0
Daily Goals:
š±Run for 45 minutes on weekdays
š±Do long runs on Saturdays
š±Go to Zumba on Sundays
š±Take rest days as needed
š±Drink 8 glasses of water
š±Portion control when going out to eat
š±Eat mindfully
š±Track weight and log
April 1: 152 (home cooked)
April 2: 151 (went out)
April 3: 153 (went out/ Zumba)
April 4: 153 (home cooked/ ran 45m.)
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April 17: Happy Easter!
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April 22: Earth Day
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April 30:5 -
Heaviest weight: 293
January 1st: 190.6
Current weight: 169
April weight lost so far: 0.8
Weight lost this year: 21.6
Daily Goals:
š±64 oz water minimum
š±Exercise at least 20 minutes a day
š±Track all my food
š±Eat at or under my calorie goal
April 1: DNW (Off to see my mother in law and sister in law again today. Snow here in Ontario - feels like we're back in Alberta with this weird weather.)
April 2: DNW
April 3: 169 (Weighed on a friend's scale so it may not be super accurate but it gives me an indicator at least that things are relatively on track. Off for a couple days of more touristy activities before a bit more family time and our flight home.)
April 4: DNW (Greetings from Niagara Falls. We are in the touristy part of our trip - having a blast! Off to some wineries today.)
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My name is Donna. I am 5ā 5ā tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01ā¦...199.8ā¦..(Trend Weight 199.4)ā¦.. Not such a great way to start.
04/02.ā¦..198.6ā¦..(Trend Weight 199.6)ā¦.. A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.
04/03.ā¦..199.8ā¦..(Trend Weight 199.6}ā¦.. Lunch out with a friend yesterday. Ā½ for lunch and Ā½ for dinner. Bouncy-bounce.
04/04.ā¦..198.2ā¦..(Trend Weight 199.5)ā¦.. Really no change in behaviors here (though there should be more!) Iām not sure why I go up and down but here it is today. Lowest weight since Mar 14. Iāll take it, shake it and see what I can do with it.
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šApril Challengeš
My name is Mary. I participated in the monthly challenges last fall. Back home and would like to start again. A couple reasons why I like thus challenge and group is because of self awareness and accountability. I find support in the groups updates and feedbacks. I do hope I able to join this group again.
Heaviest weight: 204 lbs (I was probably heavier but did not have the courage to step on the scale.)
Current weight: 180 lbs
April weight lost so far:
Daily Goals:
š·start my day with meditation š§āāļø
š·start my morning š with waterš° and stepping on the treadmill
š·reduce my carbs and replace with proteins
š·end my day practicing gratitudeš
Weight loss goal 5lbs š
April 1: 180 lbs
April 2: 180 lbs
April 3: 181 lbs ā¬ļø
April 4: 180 lbs ā¬ļø
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April 304 -
Thanks Jill. First to post after Jill!
šApril Challengeš
I am ready for an awesome April too!
Mary 64 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
Current weight: 150 lbs
April weight lost so far: 6.4 lbs
Daily Goals:
š±Drink @ least 90 ounces of water
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±
š±
April 1: Happy April Fools Day! 156.4 lbs
April 2: 154 lbs. I think mainly water weight from higher sodium a couple of days ago. But I'll take it! Worked today but got out early enough I could get a 98 minute Elliptical workout in for 6 miles. My 14 hour days ended yesterday (Thank God!) It was a long 12 weeks. Now back to 10 hour work days and got out at 9 hours today. Don't know how to act, leaving work when the sun is still up!
April 3: 152 lbs
April 4: 150 lbs NEW LOW!!!
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April 15:
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April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day (It was my Birthday First, before Earth Day!) Big One this year, 65!
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey! (Love this Quote!)
2 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 226
Current weight:175.6
Iām Darren, 35, Iām 5ā11ā tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
ā«ļøGet to maintenance by the end of the year
ā«ļøWorkout at the gym 3-4 times per week
Daily Goals:
š±Get in my daily pushups, squats, crunches, and lunges
š±Log honestly and consistently
š±Drink/log 80+oz water
š±Not to get frustrated if the scale goes up
April 1: Happy April Fools Day! 175.6
April 2:174.8
April 3:177.5(must be holding a lot of water)
April 4:175.7
April 5:174.6
April 6:
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April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:5 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 234
January 1st: 213.2
April 1st: 208.1
Current weight: 208.2
April weight lost so far: up .1 pound
Weight lost this year: 5 pounds š„°
Daily Goals:
š±Start my day with a 10 minute dog walk or 10 minute dance workout
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±Get 30 minutes of exercise or close my Apple Watch activity ring each day
š±Drink and log more water
April 1: 208.1āHappy April Fools Day! Iām so excited my son is coming home to celebrate his 21st birthday! Iām making a taco bar with all the fixings including lots of veggies! š° š®
Now itās time for my outdoor adventure with Roxie! š
April 2: 209.2āHad a fun birthday party! Crazy to think my oldest is now 21. Wow does time fly!
April 3: 210.4ā the birthday treats are now over, so itās back on track today. Back to basics, weighing food and pre logging.off to get my dance walk in this morning! Weāve got this! Happy Sunday!
April 4: 209.1 Back on track! Feeling fabulous! The key to my success is my 10 minute morning exercise. šš» Happy Monday!
April 5: 208.2 š£ Back in the good groove! Trying out the āFlyLadyPlusā cleaning mobile app and pairing it with MFP. So far after a week I feel a little less overwhelmed with keeping up the house. The secret for most things in life is āprogress not perfectionā and short bursts of activity. Itās working! Noā¦ Iām not a paid spokesperson just a working mom trying to keep it together. š Have a terrific Tuesday! Off to dance like no one is watching! š
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April 17: Happy Easter!
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April 21:
April 22: Earth Day
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April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey!
Jillš„°5 -
šApril Challengeš
Excited to keep participating in these monthly challenges! Iāve lost 11 pounds since joining in October. Iāve been roughly maintaining at 153 last month. My focus this month is training for a 5K in June and work to see if I can hit 149 this month.
Heaviest weight: 165
Current weight: 152
April weight lost so far: 0
Daily Goals:
š±Run for 45 minutes on weekdays
š±Do long runs on Saturdays
š±Go to Zumba on Sundays
š±Take rest days as needed
š±Drink 8 glasses of water
š±Portion control when going out to eat
š±Eat mindfully
š±Track weight and log
April 1: 152 (home cooked)
April 2: 151 (went out)
April 3: 153 (went out/ Zumba)
April 4: 153 (home cooked/ ran 45m.)
April 5: 153 (home cooked)
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April 17: Happy Easter!
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April 21:
April 22: Earth Day
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April 30:5 -
Goals: Maintain Weight 178-182
Log During Maintenance
Oct. 2021 weight: 206.0
Weight loss: 29.1
April 1: 178.8 Heavy exercise
April 2: 178.4
April 3: 177.9 early weigh-in
April 4: 178.9 Sodium + skiing
April 5: 176.9 Probable baseline weight
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April 30:5 -
My name is Donna. I am 5ā 5ā tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01ā¦...199.8ā¦..(Trend Weight 199.4)ā¦.. Not such a great way to start.
04/02.ā¦..198.6ā¦..(Trend Weight 199.6)ā¦.. A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.
04/03.ā¦..199.8ā¦..(Trend Weight 199.6}ā¦.. Lunch out with a friend yesterday. Ā½ for lunch and Ā½ for dinner. Bouncy-bounce.
04/04.ā¦..198.2ā¦..(Trend Weight 199.5)ā¦.. Really no change in behaviors here (though there should be more!) Iām not sure why I go up and down but here it is today. Lowest weight since Mar 14. Iāll take it, shake it and see what I can do with it.
04/05.ā¦..198.8ā¦..(Trend Weight 199.4)ā¦.. My daughter brought donuts home last night which was a special treat from out of town. I just wish she had brought ONE. Today I am planning a big pot of soup for dinner and she is inviting her boyfriend to join us. I will keep portions under control and try to make up for yesterday a bit. Cooking is challenging right now. The stove is in the livingroom sitting on a cement board on the carpet. The kitchen is fully gutted down to studs so dishes are in my bedroom and anticipated food items we may need in the next month or two is upstairs on the landing. Pots & pans on the console style entertainment piece under the LR tv. The back & forth for every spoon or glass is giving me extra steps. It all adds up!
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6 -
Thanks Jill. First to post after Jill!
šApril Challengeš
I am ready for an awesome April too!
Mary 64 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
Current weight: 148.6 lbs
April weight lost so far: 7.8 lbs
Daily Goals:
š±Drink @ least 90 ounces of water
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±
š±
April 1: Happy April Fools Day! 156.4 lbs
April 2: 154 lbs. I think mainly water weight from higher sodium a couple of days ago. But I'll take it! Worked today but got out early enough I could get a 98 minute Elliptical workout in for 6 miles. My 14 hour days ended yesterday (Thank God!) It was a long 12 weeks. Now back to 10 hour work days and got out at 9 hours today. Don't know how to act, leaving work when the sun is still up!
April 3: 152 lbs
April 4: 150 lbs NEW LOW!!!
April 5: 148.6 lbs ANOTHER NEW LOW!!! 3.6 lbs more till I'm not overweight!!! I think my whoosh is because I didn't lose anything in March.
April 6:
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April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day (It was my Birthday First, before Earth Day!) Big One this year, 65!
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey! (Love this Quote!)
6 -
Hi... I think I've rejoined the land of the living after being sick the past week. I didn't finish the March challenge because of that. I was heading the wrong way throughout March and hope to do better this month. Fingers crossed.
Goals:
āļø weigh daily (starting tomorrow 4/4/22)
* actually LOSE weight instead of gain it
š š¶āāļøšš»āāļøš“š»āāļø get back out on my feet or on my bike for at least 20 minutes each day
š„¤ drink more water
š me time, every day
Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Lowest weight since I started in June 2020 = 177.4 (9/19/21) - been climbing ever since...
Final weight from last month's challenge (March 30, 2022) = 204.4
Starting weight for this challenge (April 4, 2022) = 199.2 (Don't recommend this "sick" method to lose)
So..... here goes nothing.....
4/1 - didn't weigh, slept most of the day
4/2 - didn't weigh, slept most of the day, but did walk the dog twice (had to, my daughter wasn't home .... it wasn't pretty)
4/3 - didn't weigh - haven't tracked - everything (including work) starts again tomorrow.
4/4 - āļø 199.2 - back to work. Oh Yay. š¶āāļø Decided to drive so knew I wasn't going to get my exercise in today. Wrong. Pulled out of my parking lot this morning, thought, "Wow, my truck is running kind of rough today." No sooner were the words formed in my head than... BAM! Check engine light came on. I was headed to the gas station. Finished that, drove home, grabbed my stuff and waved sadly at my bus as I was walking out of the gate. Sat at the stop for another half hour then, when I finally got downtown, hoofed it a little faster than my lungs were happy with to get to work on time. That meant walking back to the bus stop after work, then I walked the dog last night.
4/5 - āļø 201.2 - see what happens when you eat three "real" meals. Sigh. Truck is going to cost about $600 to fix. Better than I expected, more than I wanted. Anybody know anybody that removes curses? I'd like to talk to that person.
4/6 -
4/7 -
4/8 -
4/9 -
4/10 -
4/11 -
4/12 -
4/15 - First night of Passover! ×× ×¤×”× ×©×ך
4/16 -
4/17 - Happy Easter! š°
4/18 -
4/19 -
4/20 -
4/21 -
4/22 -
4/23 - Birthday celebration for my girls š
4/24 -
4/25 -
4/26 -
4/27 - my girls' birthday -32 yo (I'm not old enough to be this old)
4/28 -
4/29 - another birthday celebration
4/30 -5 -
šApril Challengeš
My name is Mary. I participated in the monthly challenges last fall. Back home and would like to start again. A couple reasons why I like thus challenge and group is because of self awareness and accountability. I find support in the groups updates and feedbacks. I do hope I able to join this group again.
Heaviest weight: 204 lbs (I was probably heavier but did not have the courage to step on the scale.)
Current weight: 180 lbs
April weight lost so far:
Daily Goals:
š·start my day with meditation š§āāļø
š·start my morning š with waterš° and stepping on the treadmill
š·reduce my carbs and replace with proteins
š·end my day practicing gratitudeš
Weight loss goal 5lbs š
April 1: 180 lbs
April 2: 180 lbs
April 3: 181 lbs ā¬ļø
April 4: 180 lbs ā¬ļø
April 5: 180 lbs
April 6:
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 306 -
I'm in. I'm Chris. I live in northern California.
72 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest Weight: 192.2
Challenge Starting Weight: 147.0
Challenge Goal: 140
Ultimate Goal Weight: 132.2
04/01 - 147.0 at 5:00 a.m. ...60 min workout w/trainer
04/02 - 147.9 at 8:00 a.m. ...rest day
04/03 - 149.7 at 7:45 a.m. ...6.40 miles in 117 mins
04/04 - 149.5 at 5:00 a.m. ...60 min workout w/trainer
04/05 - 149.8 at 5:30 a.m. ...cooking day
04/06 -
04/07 -
Chris3 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 226
Current weight:175.6
Iām Darren, 35, Iām 5ā11ā tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
ā«ļøGet to maintenance by the end of the year
ā«ļøWorkout at the gym 3-4 times per week
Daily Goals:
š±Get in my daily pushups, squats, crunches, and lunges
š±Log honestly and consistently
š±Drink/log 80+oz water
š±Not to get frustrated if the scale goes up
April 1: Happy April Fools Day! 175.6
April 2:174.8
April 3:177.5(must be holding a lot of water)
April 4:175.7
April 5:174.6
April 6:175.0
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:4 -
šApril Challengeš
Excited to keep participating in these monthly challenges! Iāve lost 11 pounds since joining in October. Iāve been roughly maintaining at 153 last month. My focus this month is training for a 5K in June and work to see if I can hit 149 this month.
Heaviest weight: 165
Current weight: 152
April weight lost so far: 0
Daily Goals:
š±Run for 45 minutes on weekdays
š±Do long runs on Saturdays
š±Go to Zumba on Sundays
š±Take rest days as needed
š±Drink 8 glasses of water
š±Portion control when going out to eat
š±Eat mindfully
š±Track weight and log
April 1: 152 (home cooked)
April 2: 151 (went out)
April 3: 153 (went out/ Zumba)
April 4: 153 (home cooked/ ran 45m.)
April 5: 153 (home cooked)
April 6: 152 (home cooked)
Going to get back to running tomorrow. I pushed waaay too hard on Monday. Going to recommit to pacing myself, 5K or not, gotta avoid injury!
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:3 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 234
January 1st: 213.2
April 1st: 208.1
Current weight: 207.4
April weight lost so far: .7 pounds š
Weight lost this year: 5.8 pounds š„°
Daily Goals:
š±Start my day with a 10 minute dog walk or 10 minute dance workout
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±Get 30 minutes of exercise or close my Apple Watch activity ring each day
š±Drink and log more water
April 1: 208.1āHappy April Fools Day! Iām so excited my son is coming home to celebrate his 21st birthday! Iām making a taco bar with all the fixings including lots of veggies! š° š®
Now itās time for my outdoor adventure with Roxie! š
April 2: 209.2āHad a fun birthday party! Crazy to think my oldest is now 21. Wow does time fly!
April 3: 210.4ā the birthday treats are now over, so itās back on track today. Back to basics, weighing food and pre logging.off to get my dance walk in this morning! Weāve got this! Happy Sunday!
April 4: 209.1 Back on track! Feeling fabulous! The key to my success is my 10 minute morning exercise. šš» Happy Monday!
April 5: 208.2 š£ Back in the good groove! Trying out the āFlyLadyPlusā cleaning mobile app and pairing it with MFP. So far after a week I feel a little less overwhelmed with keeping up the house. The secret for most things in life is āprogress not perfectionā and short bursts of activity. Itās working! Noā¦ Iām not a paid spokesperson just a working mom trying to keep it together. š Have a terrific Tuesday! Off to dance like no one is watching! š
April 6: 207.4 Feeling off today. Gonna take it easyā¦ itās supposed to rain most of the day, so I wonāt feel like Iām wasting a day off not being out in the yard. Itās the perfect day for catching up on laundry. Enjoy your Wednesday. ā¤ļø
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey!
Jillš„°4 -
My name is Donna. I am 5ā 5ā tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250ās; 240ās; 230ās; 220's; 210's; 200's; 190's; 180ās; 170's; 160's; 150ās
Starting Weight (from March 31, 2022): 199.6
Goal: 194.6 (Five lb Loss)
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
04/01ā¦...199.8ā¦..(Trend Weight 199.4)ā¦.. Not such a great way to start.
04/02.ā¦..198.6ā¦..(Trend Weight 199.6)ā¦.. A very small dinner, no snacks. Very tired last night. Got in more sleep than usual. A good TMI this morning. A lot of good contributing factors to a loss on the scale.
04/03.ā¦..199.8ā¦..(Trend Weight 199.6}ā¦.. Lunch out with a friend yesterday. Ā½ for lunch and Ā½ for dinner. Bouncy-bounce.
04/04.ā¦..198.2ā¦..(Trend Weight 199.5)ā¦.. Really no change in behaviors here (though there should be more!) Iām not sure why I go up and down but here it is today. Lowest weight since Mar 14. Iāll take it, shake it and see what I can do with it.
04/05.ā¦..198.8ā¦..(Trend Weight 199.4)ā¦.. My daughter brought donuts home last night which was a special treat from out of town. I just wish she had brought ONE. Today I am planning a big pot of soup for dinner and she is inviting her boyfriend to join us. I will keep portions under control and try to make up for yesterday a bit. Cooking is challenging right now. The stove is in the livingroom sitting on a cement board on the carpet. The kitchen is fully gutted down to studs so dishes are in my bedroom and anticipated food items we may need in the next month or two is upstairs on the landing. Pots & pans on the console style entertainment piece under the LR tv. The back & forth for every spoon or glass is giving me extra steps. It all adds up!
04/06.ā¦..199.6ā¦..(Trend Weight 199.5)ā¦.. Donuts showed up on the scale today. Thank Goodness for all the extra steps and miles yesterday or it could have been worse. Staying diligent today.
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4 -
šApril Challengeš
My name is Mary. I participated in the monthly challenges last fall. Back home and would like to start again. A couple reasons why I like thus challenge and group is because of self awareness and accountability. I find support in the groups updates and feedbacks. I do hope I able to join this group again.
Heaviest weight: 204 lbs (I was probably heavier but did not have the courage to step on the scale.)
Current weight: 180 lbs
April weight lost so far: none
Daily Goals:
š·start my day with meditation š§āāļø
š·start my morning š with waterš° and stepping on the treadmill
š·reduce my carbs and replace with proteins
š·end my day practicing gratitudeš
Weight loss goal 5lbs š
April 1: 180 lbs
April 2: 180 lbs
April 3: 181 lbs ā¬ļø
April 4: 180 lbs ā¬ļø
April 5: 180 lbs
April 6: 180 lbs
Wednesday is my usual weigh in time. I have been mindful of my calories but exercising could be better. I ended up binge watching Ozark so my evening gratitude was lacking also. Will work on the exercising and Ozark is done.
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 304 -
Thanks Jill. First to post after Jill!
šApril Challengeš
I am ready for an awesome April too!
Mary 64 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
Current weight: 147.6 lbs
April weight lost so far: 8.8 lbs
Daily Goals:
š±Drink @ least 90 ounces of water
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±
š±
April 1: Happy April Fools Day! 156.4 lbs
April 2: 154 lbs. I think mainly water weight from higher sodium a couple of days ago. But I'll take it! Worked today but got out early enough I could get a 98 minute Elliptical workout in for 6 miles. My 14 hour days ended yesterday (Thank God!) It was a long 12 weeks. Now back to 10 hour work days and got out at 9 hours today. Don't know how to act, leaving work when the sun is still up!
April 3: 152 lbs
April 4: 150 lbs NEW LOW!!!
April 5: 148.6 lbs ANOTHER NEW LOW!!! 3.6 lbs more till I'm not overweight!!! I think my whoosh is because I didn't lose anything in March.
April 6: 147.6 lbs ANOTHER NEW LOW!!! :-) I did 2 sessions on Tues on my Elliptical, 335 mins total for 26.2 miles, A MARATHON!
April 7:
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day (It was my Birthday First, before Earth Day!) Big One this year, 65!
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey! (Love this Quote!)
4 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 234
January 1st: 213.2
April 1st: 208.1
Current weight: 208.1
April weight lost so far: 0 pounds
Weight lost this year: 5.1 pounds š„°
Daily Goals:
š±Start my day with a 10 minute dog walk or 10 minute dance workout
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±Get 30 minutes of exercise or close my Apple Watch activity ring each day
š±Drink and log more water
April 1: 208.1āHappy April Fools Day! Iām so excited my son is coming home to celebrate his 21st birthday! Iām making a taco bar with all the fixings including lots of veggies! š° š®
Now itās time for my outdoor adventure with Roxie! š
April 2: 209.2āHad a fun birthday party! Crazy to think my oldest is now 21. Wow does time fly!
April 3: 210.4ā the birthday treats are now over, so itās back on track today. Back to basics, weighing food and pre logging.off to get my dance walk in this morning! Weāve got this! Happy Sunday!
April 4: 209.1 Back on track! Feeling fabulous! The key to my success is my 10 minute morning exercise. šš» Happy Monday!
April 5: 208.2 š£ Back in the good groove! Trying out the āFlyLadyPlusā cleaning mobile app and pairing it with MFP. So far after a week I feel a little less overwhelmed with keeping up the house. The secret for most things in life is āprogress not perfectionā and short bursts of activity. Itās working! Noā¦ Iām not a paid spokesperson just a working mom trying to keep it together. š Have a terrific Tuesday! Off to dance like no one is watching! š
April 6: 207.4 Feeling off today. Gonna take it easyā¦ itās supposed to rain most of the day, so I wonāt feel like Iām wasting a day off not being out in the yard. Itās the perfect day for catching up on laundry. Enjoy your Wednesday. ā¤ļø
April 7: 208.1 Feeling better today. š. Iāll try to get in a Roxie walk in between rain clouds. āļø Happy Thursday!
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey!
Jillš„°4 -
šApril Challengeš
I am ready for an awesome April!
Heaviest weight: 226
Current weight:175.6
Iām Darren, 35, Iām 5ā11ā tall. Trying to take control of my life and finally not have a protruding belly!
2022 goals:
ā«ļøGet to maintenance by the end of the year
ā«ļøWorkout at the gym 3-4 times per week
Daily Goals:
š±Get in my daily pushups, squats, crunches, and lunges
š±Log honestly and consistently
š±Drink/log 80+oz water
š±Not to get frustrated if the scale goes up
April 1: Happy April Fools Day! 175.6
April 2:174.8
April 3:177.5(must be holding a lot of water)
April 4:175.7
April 5:174.6
April 6:175.0
April 7:173.9
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:5 -
šApril Challengeš
Excited to keep participating in these monthly challenges! Iāve lost 11 pounds since joining in October. Iāve been roughly maintaining at 153 last month. My focus this month is training for a 5K in June and work to see if I can hit 149 this month.
Heaviest weight: 165
Current weight: 152
April weight lost so far: 0
Daily Goals:
š±Run for 45 minutes on weekdays
š±Do long runs on Saturdays
š±Go to Zumba on Sundays
š±Take rest days as needed
š±Drink 8 glasses of water
š±Portion control when going out to eat
š±Eat mindfully
š±Track weight and log
April 1: 152 (home cooked)
April 2: 151 (went out)
April 3: 153 (went out/ Zumba)
April 4: 153 (home cooked/ ran 45m.)
April 5: 153 (home cooked)
April 6: 152 (went out)
April 7: 152 (went out)
Leg is still off, might just pick up running again next week. Grabbed some fast food yesterday and maintained, gonna be grabbing some sushi after grocery shopping today.
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:4 -
šApril Challengeš
My name is Mary. I participated in the monthly challenges last fall. Back home and would like to start again. A couple reasons why I like thus challenge and group is because of self awareness and accountability. I find support in the groups updates and feedbacks. I do hope I able to join this group again.
Heaviest weight: 204 lbs (I was probably heavier but did not have the courage to step on the scale.)
Current weight: 180 lbs
April weight lost so far: ā¬ļø +5 lbs
Daily Goals:
š·start my day with meditation š§āāļø
š·start my morning š with waterš° and stepping on the treadmill
š·reduce my carbs and replace with proteins
š·end my day practicing gratitudeš
Weight loss goal 5lbs š
April 1: 180 lbs
April 6: 180 lbs
Wednesday is my usual weigh in time. I have been mindful of my calories but exercising could be better. I ended up binge watching Ozark so my evening gratitude was lacking also. Will work on the exercising and Ozark is done.
April 7: 180.5 lbs ā¬ļø
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17:
April 18:
April 19:
April 20:
April 21:
April 22:
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 302 -
Thanks Jill. First to post after Jill!
šApril Challengeš
I am ready for an awesome April too!
Mary 64 from Pennsylvania. Goal weight 122 lbs. Was there in 2009/10 and kept it off for about 5 years and got lazy. I do low Carb 15+/- 3 Net Carbs/day(My body seems to hang on to Carbs/not burn them),1000-1200 calories daily, 2 meals on my days off(3) and 3 meals on my work days (4, long hours) and I only exercise on my days off due to the long work days.
Heaviest weight: 255 lbs, twice :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP, low carb and calorie restricted diet while recovering. Actively trying to lose now.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
11/1/21-181.8 lbs
12/1/21-176.2 lbs
1/1/22-168 lbs
2/1/22-157.4 lbs
3/1/22-155 lbs
4/1/22-156.4 lbs
Current weight: 147.6 lbs
April weight lost so far: 8.8 lbs
Daily Goals:
š±Drink @ least 90 ounces of water
š±Plan meals and log in advance
š±Log honestly and consistently
š±Eat at or under my calorie goal
š±
š±
April 1: Happy April Fools Day! 156.4 lbs
April 2: 154 lbs. I think mainly water weight from higher sodium a couple of days ago. But I'll take it! Worked today but got out early enough I could get a 98 minute Elliptical workout in for 6 miles. My 14 hour days ended yesterday (Thank God!) It was a long 12 weeks. Now back to 10 hour work days and got out at 9 hours today. Don't know how to act, leaving work when the sun is still up!
April 3: 152 lbs
April 4: 150 lbs NEW LOW!!!
April 5: 148.6 lbs ANOTHER NEW LOW!!! 3.6 lbs more till I'm not overweight!!! I think my whoosh is because I didn't lose anything in March.
April 6: 147.6 lbs ANOTHER NEW LOW!!! :-) I did 2 sessions on Tues on my Elliptical, 335 mins total for 26.2 miles, A MARATHON!
April 7: 147.6 lbs
April 8:
April 9:
April 10:
April 11:
April 12:
April 13:
April 14:
April 15:
April 16:
April 17: Happy Easter!
April 18:
April 19:
April 20:
April 21:
April 22: Earth Day (It was my Birthday First, before Earth Day!) Big One this year, 65!
April 23:
April 24:
April 25:
April 26:
April 27:
April 28:
April 29:
April 30:
Each day is a fresh, new beginning. Enjoy your journey! (Love this Quote!)
2
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