Plateau

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  • Melo_65
    Melo_65 Posts: 24 Member
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    I hate plateaus. I was told after a two month plateau to increase calories and add strength to my routine. I just did cardio. It worked. So I would recommend adding some calories. Hope it helps! I’m kinda in another plateau now but had COVID and got off my game, so trying to get back in line.
  • PAV8888
    PAV8888 Posts: 13,618 Member
    edited April 2022
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    While looking up restrict-binge... that doctor appointment you were thinking about? Not at all a terrible idea.

    I last looked at refeeding syndrome a while back and since you have been eating "something" I didn't really think you were at risk... but, hey, "great news", Google search says (1*) you qualify!

    But, since Google ain't your real life, and since random people on the internet are random, they've invented real live doctors you can consult with one-on-one! Highly recommended!

    (1*) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2440847/
  • NextRightThing714
    NextRightThing714 Posts: 355 Member
    edited April 2022
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    Please seek help from a medical professional. 400-800 calories per day is less than the recommended caloric intake for a toddler. You are eating too few calories.

    I wish you luck in your recovery.

    Edit: rephrased for politeness.