Hello I'm new

Heatherlady48
Heatherlady48 Posts: 1
edited October 2024 in Introduce Yourself
Hi my name is Dede I just joined yesterday. I've been working out about a month. I'm wanting to lose about 20lb to 30lbs. I really want to tone up, so the amount might vary. I really like this site. I have it on my cell to help me keep better track. I'm looking for suggestions and ideas for exercises and good tasty healthy food. Dede

Replies

  • fit4lyfeLisa
    fit4lyfeLisa Posts: 529 Member
    Welcome Dede, and good luck!!!
  • texakin20
    texakin20 Posts: 98 Member
    Hello! I think there are A LOT Of Jillian Michaels fans on here and buy the DVD's of hers. I have the 6 Pack in 6 weeks DVD and man.. it is a butt kicker! (or I should say ab kicker!). It is nice to be able to do it right in my living room when I want, of course.. I still need to make time and stick with it! I plan to start doing it again this week as I did fall off the wagon.

    Reading others food diaries help get ideas on things to eat and how many calories stuff is. Also.. the message boards help. Just take one day at a time.. and record everything you eat and exercise!

    Good Luck!
    Nancy
  • wiglet23
    wiglet23 Posts: 887 Member
    a friend just posted this recipe site on another forum post: http://www.skinnytaste.com/2011/09/pumpkin-swirl-cheesecake-yogurt.html#more ... I'm thinking there's a lot of yummy sounding recipes here to choose from also..

    Welcome! This is a great site for keeping on track. I love the phone app too (altho, this morning it doesn't seem to be syncing properly on my phone for some reason, but otherwise it's been great!)
  • omardragon
    omardragon Posts: 21
    welcome dede! good luck on reaching your goal. you can find everything under community(forums) up on the far right there is many great topics to help you
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