April accountability month for challenge & support

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  • deepwoodslady
    deepwoodslady Posts: 6,766 Member
    To All Who Celebrate:


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  • indigomakeithappen
    indigomakeithappen Posts: 70 Member
    Hello!
    Here's my stats:
    Height: 5'6"
    Age: 30
    April starting weight: 186.2 lbs.
    April goal weight: 184 lbs.
    Ulitimate Goal Weight: 154 lbs.
    This month, I plan to eat more at home and within my calorie goal, walk at least 1x week, and drink more water daily.

    4/1/22: 186.2 lbs
    4/2/22: 186.8 lbs / Yesterday, I went over my calorie goal, drank lots of water, and exercised focused on legs.
    4/3/22: 186.6 lbs / Yesterday, I met my calorie goal and exercised focused on arms. Very bloated due to my monthly visitor.
    4/4/22: 186.2 lbs / Yesterday, I met my calorie goal and drank lots of water. Rest day with no exercise.
    4/5/22: 186.0 lbs / Yesterday, I met my calorie goal. I felt unusually low energy and skipped my planned exercise.
    4/6/22: 185.6 lbs / Yesterday, I met my calorie goal and drank my planned quantity of water. No exercise again.
    4/7/22: 185.2 lbs / Yesterday, I met my calorie and water goals. More activity but no formal exercise.
    4/8/22: 185.4 lbs. / Yesterday, I went slightly over my calorie goal (<100 cal), exercised focused on lower body, and went on my weekly walk. Not enough water given my activity level.
    4/9/22: 185.6 lbs. / Yesterday, I met my calorie goal but did not drink enough water or exercise.
    4/10/22: 185.8 lbs. / Yesterday, I met my calorie goal even though I ate a lot of junk foods. I did not drink enough water or exercise. Hopefully, I can turn the upward trend around.
    4/11/22: 186.2 lbs. / Yesterday, I met my calorie goal and rested as planned.
    4/12/22: 185.8 lbs. / Yesterday, I met my calorie goal but struggled in other areas. My mood was low.
    4/13/22: 186.2 lbs. / Yesterday, I met my calorie goal, drank water, and went on a long walk.
    4/14/22: 187.0 lbs. / Yesterday, I went over my calories (>100 cal) I've been very frustrated with my upward trend, and yesterday I felt like giving up on my current calorie level. This morning, even though I'm over my starting weight, I'm recommiting to the current calorie level at least through the end of the month.
    4/15/22: 186.6 lbs. / Yesterday, I met my calorie goal. I felt exhausted so I skipped exercise and went to sleep early.
    4/16/22: 185.8 lbs. / Yesterday, I met my calorie goal and went on a long walk window shopping as I ended work early.
    4/17/22: 186.0 lbs. / Yesterday, I went over my calorie goal (<100 cal) and was very active. I did not drink enough water yesterday and woke up thirsty.