To lose more than 100 lbs in 16 weeks

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  • littlemount
    littlemount Posts: 223
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    That is truly amazing, great dedication.
  • Luckiestmomever
    Luckiestmomever Posts: 44 Member
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    That is truly amazing! I didn't know it was possible to lose weight THAT fast! Congratulations, you must feel great!! I just started my journey, but I sure hope I can post a story like yours! :-)
  • dbesle
    dbesle Posts: 4
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    It takes me on the average of 60 mimutes on the treasdmill to burn those calories, just remember i'm older and heavy, and I do the entire four miles at a 11 to 13 degree incline and 3.9 to 4.0 in speed, and after that a 10 minute cool down. It's tough some days because of problems from my military days but still have to do it. I figured it out and most of it is a head game and once you can get past that it gets easier each day. Good luck and thanks for the posting.
  • Linshizzle
    Linshizzle Posts: 82
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    AWESOME!!! :)))
  • Magic_Girl
    Magic_Girl Posts: 158
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    Amazing! You are an inspiration! And thank you for serving our country! =)

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