New member

nyee0125
nyee0125 Posts: 2 Member
edited April 2022 in Introduce Yourself
Hello! I’m a 46 year old that’s over weight and tired of being uncomfortable in my own skin. I started my transformation last week. I started by stop drinking almost 4 wks ago, quit smoking 8 days ago, and began eating clean with a high water intake…this is my second week of learning new habits. My exercise is somewhat mediocre due to the fact that I’m in an airboot. I’ve never felt better and more productive in my life and so excited to be inspired, encouraged and uplift through this app. I will need help on the nutrition aspect of things as far as how good food can be made to be filling and delish!
Sincerely Ready 4 Change
Nancy

Replies

  • KindredSpirit1968
    KindredSpirit1968 Posts: 4 Member
    Welcome Nancy! I just stared MFP as well, I love this site so informative, lots of tips etc. I am looking for new motivational weight loss buddies, will send you a friend request. Kari Jo
  • nyee0125
    nyee0125 Posts: 2 Member
    Kari YES!!! Weight loss buddies it is:) You should see the things I’ve done to inspire, encourage and uplift myself around my house. I live with two people who eat whatever they want whenever they want and their personal habits aren’t healthy, so Im on this journey alone. Ive hung posit notes to encourage myself and give a daily reminder that change doesn’t happen over night and that consistency is key. I’m sure we can do lots for one another!

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